plateaus scare me !! haha

mallieh

I haven't reached one yet, and I probably won't for awhile. Before MFP I lost 20 lbs, so my ticker should actually say 27 lbs lost (but idk how to fix it) and I still have plenty more to go. However, I'm getting nervous about what is going to happen when I do reach those last ten pounds. Everyone says that the plateaus and the last couple pounds are super hard to break through/ get off.

how do you do it ??

Threnx

I just went through a plateau that lasted 5 days, but because I was aware that one was coming soon I didn't panic and just stuck to my diet - sure enough, I broke through 2 days ago and it looks like I'm back to my steady loss rate. Don't panic, don't change your diet, keep drinking your water, and you'll have no problems.