Plateau

DarnaDarnit
DarnaDarnit Posts: 7 Member
in Motivation and Support
How do you break a plateau?

Replies

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Well first you have to figure out if you are on one. So have you been TOTALLY CONSISTENT (eating, exercise, rest) for 6 weeks? If you had a party, indulged, overate, etc. during the 6 weeks then it's NOT a plateau. Plateaus are actually pretty rare.
    If you weren't consistent, then it's STALL. Stalls happen all the time and usually it's because of a disruption in your regular routine of eating, exercising, rest and/or stress.
    So tell us more.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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