tmi: raw kale

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bigred503
bigred503 Posts: 98
edited February 2 in Food and Nutrition
So raw kale in my green smoothies is great, except for the gas. If i keep at it, does it eventually go away?

Replies

  • sapf
    sapf Posts: 146 Member
    Your body will adapt. How much kale are you putting in? Make sure to blend it for a long time.
  • bcattoes
    bcattoes Posts: 17,299 Member
    If raw kale is new to your diet, then there is a good chance it will get better as your gut adjusts.
  • madtownjeremy
    madtownjeremy Posts: 249
    Yep...just like going to a "slow-carb" diet and eating a ton of legumes. It all balances out eventually.
  • bigred503
    bigred503 Posts: 98
    I blend it until its smooth and i only put 15 grams worth. But im glad to hear that my body will adapt. This isnt exactly what i signed up for lol.
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