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tmi: raw kale

bigred503
Posts: 98
So raw kale in my green smoothies is great, except for the gas. If i keep at it, does it eventually go away?
0
Replies
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Your body will adapt. How much kale are you putting in? Make sure to blend it for a long time.0
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If raw kale is new to your diet, then there is a good chance it will get better as your gut adjusts.0
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Yep...just like going to a "slow-carb" diet and eating a ton of legumes. It all balances out eventually.0
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I blend it until its smooth and i only put 15 grams worth. But im glad to hear that my body will adapt. This isnt exactly what i signed up for lol.0
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