November 2021 Maintainers' Check-in!
missperfectpitch
Posts: 620 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2018:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Week ending:
Nov 6:
Nov 13:
Nov 20:
Nov 27:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2018:
Average weight recorded for 2019:
Average weight recorded for 2020:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Week ending:
Nov 6:
Nov 13:
Nov 20:
Nov 27:
Successes/struggles of the week:
1
Replies
-
Thankyou @missperfectpitch for kicking this off again.
Name Lesley
Age: 71
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 30 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Nov 1st: 50.3 kg (trend 51 kg)
Nov 8th:
Nov 15th:
Nov 22nd:
Nov 29th:
Successes/struggles:
Holidays in October left their mark – my average and trend weight was higher than ideal but I think I have it under control and I have a couple of quiet weeks now before I go away again.
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 147 - 153
Absolutely 145-155
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight Week of...
Nov 1 - 7 ......................... 151.1
Nov 8 - 14 .......................
Nov 15 - 21 .....................
Nov 22 - 28 .....................
Nov 29 - Dec 4 ...............
Success of the week: Almost back to maintenance range.
Struggle of the week: Still not quite there, and that's just the very ceiling of the range.
1 -
Name: Ola165
Age: Senior Citizen
Height: 5'5"
Total weight lost: 130 pounds
Time it took to lose: 2 years
How long in maintenance: 2 years
Maintenance weight range: 165- 170
Average weight recorded for 2018:?
Average weight recorded for 2019:?
Average weight recorded for 2020: 165
Average weight recorded for January: 165
Average weight recorded for February: 165
Average weight recorded for March: 165
Average weight recorded for April: 165.6
Average weight recorded for May: 168.7
Average weight recorded for June: 165
Average weight recorded for July: 175.7
Average weight recorded for August: 168.2
Average weight recorded for September: 168.7
Average weight recorded for October: 183.8
Week ending:
Nov 6: 170.9
Nov 13:
Nov 20:
Nov 27:
Successes/struggles of the week: Success: Lost weight. Only 5 pounds from maintenance weight of 165. Struggle: Overeating and exercise.1 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 1 month!!!!❤️ But not Oct 2021. ☹️ Partly due to a new scale that weighs higher & partly due to onset of tinnitus & partly depressed due to tinnitus which made everything harder. Managing much better now.
Maintenance Tracking Plan for 2021: <157Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.
Average weight recorded for 2020: 156.8
Average weight so far for 2021: 157.94
Avg wt recorded for Mar: 156.5
Avg wt recorded for April: 156.8
Avg wt recorded for May: 156.6
Avg wt recorded forJune: 157.3
Avg wt recorded for July: 158.9
Avg wt recorded for Aug: 158.6
Avg wt recorded for Sept: 159.36
Tinnitus Sept 21, 2021
Avg wt recorded for Oct: 161.9
Avg wt recorded for Nov (so far) 161.8
Avg weekly weights ending
Nov 6: 161.8
Nov 13:
Nov 20:
Nov 27:This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.75 or a BMI of 23.8!!!!!!
🌸🌼🌺
Not giving up.4 -
Name Lesley
Age: 71
Height: 155 154 cm (5’ 1”) 5' 0.5" - old age shrinkage setting in!
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 30 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Nov 1st: 50.3 kg (trend 51 kg)
Nov 8th: 49.9 kg (trend 50.7 kg)
Nov 15th:
Nov 22nd:
Nov 29th:
Successes/struggles:
Weight trending down again, a quiet week helped me to regain control.1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Week ending:
Nov 6: 111.9 (trending 112.1)
Nov 13:
Nov 20:
Nov 27:
Successes/struggles of the week: Still hovering at the top of my range, with a couple of weigh-ins in the lower 111's this past week, so hopefully the trend continues. I'm hoping to continue downward before the holiday season starts.1 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Week of:
Nov. 1: 115
Nov. 8: 115.5
Success/Struggle: I know that I posted last week but can't find it. It wasn't a very good week so it is okay to have forgotten. This week was better though my weight is up a bit. Usually, my weight is very stable - very little fluctuating. This week I was up 1 1/2 lb one day and then down 2 lb the next. I have no idea why. Maybe it is the scale. 😊2 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October 2021: 131.9
Week ending:
Nov 1 - 7 ......................... 132.8
Nov 8 - 14 .......................
Nov 15 - 21 .....................
Nov 22 - 28 .....................
Nov 29 - Dec 4 ...............
Struggles of the week: I'm my own worst enemy. I MUST log my food… must log my food… must log… OH, and get rid of the left over Halloween candy!!!4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Week ending:
Nov 6: 111.9 (trending 112.1)
Nov 13: 112.9 (trending 112.6)
Nov 20:
Nov 27:
Successes/struggles of the week: My weight was a bit up this week, likely because I ate out in the middle of the week and am still retaining water from that. I did manage to get in 26k steps one day!1 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 2.5 months!!!!Maintenance Tracking Plan for 2021: <157
Spoiler
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.
Average weight recorded for 2020: 156.8
Average weight so far for 2021: 158.01
Avg wt recorded for Mar: 156.5
Avg wt recorded for April: 156.8
Avg wt recorded for May: 156.6
Avg wt recorded forJune: 157.3
Avg wt recorded for July: 158.9
Avg wt recorded for Aug: 158.6
Avg wt recorded for Sept: 159.36
Avg wt recorded for Oct: 161.7
Avg wt recorded for Nov (so far) 161.5❤️
Avg weekly weights ending
Nov 6: 161.8
Nov 13: 161.2 ❤️
Nov 20:
Nov 27:This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.75 or a BMI of 23.8!!!!!!
🌸🌼🌺
I am making progress!! Finally!
This discussion helped, as I saw you turn around upticks when it seemed really difficult for me. I dug in & turned things around.
Thank you!
🌸Maddie
My weight today was back in my Maintenance Range!! 🎉🎉🎉🎉1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 147 - 153
Absolutely 145-155
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight Week of...
Nov 1 - 7 ......................... 151.1
Nov 8 - 14 ....................... 151.3
Nov 15 - 21 .....................
Nov 22 - 28 .....................
Nov 29 - Dec 4 ...............
Success of the week: Extra relaxation. I took off one day so I could have five off in a row.
Struggle of the week: Scale is "stuck" again. It may be maintenance, but it's not at the level that I would call success.
1 -
Something is wonky with the line spacing now that they've made "improvements" around here. Sorry for all the extra white space in my post. I'll see if I can fix that next week.0
-
Name Lesley
Age: 71
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 30 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Nov 1st: 50.3 kg (trend 51 kg)
Nov 8th: 49.9 kg (trend 50.7 kg)
Nov 15th: 50.2 kg (trend 50.6 kg)
Nov 22nd:
Nov 29th:
Successes/struggles:
My DiL is having a tough time with the children so I went up and stayed over a couple of nights, had less exercise and more calories than I had planned. However, weight has stayed just under 50.5 kg all week. So, easily within my maintenance range.
I’m away on holiday for a fortnight later this month so had hoped to be under 50 kg before flying. Not to worry, the holiday will be fairly active.
2 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Week of:
Nov. 1: 115
Nov. 8: 115.5
Nov. 15: 115
Success/Struggle: Last week I reported that my weight was bouncing around which is unusual for me but it is back steady as it goes this week. One meal out which was high in calories but did okay beyond that with logging, exercise routines, etc.1 -
Name: Jan (jwcomputergirl)
Age: 60
Height: 5' 6"
HEAVIEST Weight: 171.5 in April 2021
Total weight lost: (for this current round, starting December 2020) 22.5
Time it took to lose (for this current round): 9 Months
How long in maintenance: 5 Days
Maintenance weight range: 128-132
Average weight recorded for 2018: 132.9
Average weight recorded for 2019: 136.6
Average weight recorded for 2020: 146.5
Average weight recorded for January: 143
Average weight recorded for February: 144
Average weight recorded for March: 142.9
Average weight recorded for April: 143
Average weight recorded for May: 141
Average weight recorded for June: 137.3
Average weight recorded for July: 134.6
Average weight recorded for August: 132.6
Average weight recorded for September: 130.4
Average weight recorded from October 2021: 131.9
Week ending:
Nov 1 - 7 ......................... 132.8
Nov 8 - 14 ....................... 132.1
Nov 15 - 21 .....................
Nov 22 - 28 .....................
Nov 29 - Dec 4 ...............
Struggles: Accountability... "Yes, Jan - that handful of chips DOES count, even if no one else sees you eat them!" Once again... I am my own worst enemy. Sigh... This week's goal is to PAY ATTENTION to what i'm putting in my mouth.
2 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 2.5 months!!!!Maintenance Tracking Plan for 2021: <157
Spoiler
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.❤️
Average weight recorded for 2020: 156.8❤️
Average weight so far for 2021: 158.05❤️
Avg wt recorded for Mar: 156.5❤️
Avg wt recorded for April: 156.8❤️
Avg wt recorded for May: 156.6❤️
Avg wt recorded forJune: 157.3❤️
Avg wt recorded for July: 158.9
Avg wt recorded for Aug: 158.6
Avg wt recorded for Sept: 159.36
Avg wt recorded for Oct: 161.7
Avg wt recorded for Nov (so far) 161 ❤️
Avg weekly weights ending
Nov 6: 161.8
Nov 13: 161.2
Nov 20: 160.1 ❤️
Nov 27:
This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.75 or a BMI of 23.8!!!!!!
🌸🌼🌺
I am making progress!! Finally!
Thank you!
🌸Maddie
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 147 - 153
Absolutely 145-155
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight Week of...
Nov 1 - 7 ......................... 151.1
Nov 8 - 14 ....................... 151.3
Nov 15 - 21 ..................... 151.0
Nov 22 - 28 .....................
Nov 29 - Dec 4 ...............
Success of the week: Extra relaxation. I can say for sure I'm maintaining my current weight, and I am within a revised maintenance range I set for myself.
Struggle of the week: Still not back to my goal, and didn't bike commute this week because of all the giant piles of wet leaves - frosty a couple mornings.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Week ending:
Nov 6: 111.9 (trending 112.1)
Nov 13: 112.9 (trending 112.6)
Nov 20: 113.2 (trending 112.9)
Nov 27:
Successes/struggles of the week: Not a successful week weight-wise, but that's my fault as I ate out at a couple of restaurants with pretty high-sodium/carb foods on Wednesday and Friday and my body didn't have a chance to get rid of the water weight (it usually takes 5-7 days to go back down).2 -
Name Lesley
Age: 71
Height: 155 154 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 30 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Nov 1st: 50.3 kg (trend 51 kg)
Nov 8th: 49.9 kg (trend 50.7 kg)
Nov 15th: 50.2 kg (trend 50.6 kg)
Nov 22nd: 49.4 kg (trend 50.4 kg)
Nov 29th:
Success: I got my weight down below 50 kg by the end of last week – ready for my holiday.
Struggles: None related to food or weight. However, I’m not on holiday – long story see below – which is a shame as I think it would have been good for my mental health. However, if the last 2 years of heartache and grief have taught me anything it’s to go forward, look for the positives and not to dwell on the might-have-beens.
Here’s the story should you care to read itWe had a fortnight holiday booked in Lanzarote – in an all-inclusive hotel. However, my boyfriend/partner hates flying and it’s been over two years since we last flew anywhere. We were going abroad 3 or even 4 times a year. He didn’t like it but he did manage to get on the plane. This time he realised that we were probably going to be on a Boeing Max (the plane that had two disastrous accidents a couple of years ago) and it just completely took him out. He was getting more and more anxious, he told me a few weeks ago that he was worried and didn’t know if he could do it.
So yesterday we made the journey to the airport and booked into the hotel. He was in a real state but was torn about the whole issue. This morning we got up early (5 am) had breakfast and walked up to the airport. We got to the front of the check in queue and he couldn’t go though with it.
We then had a tedious long cold wait around the airport to catch a return bus. Finally got home about noon. So, I shall be home now not away on holiday. (I didn’t want to go on my own)0 -
Lesley
If it were me, I would have kissed him goodbye and got on the plane. He could, if he wanted, rebook on another flight that was with different equipment. Or he could have stayed home and done chores while you relaxed in the islands.0 -
My husband isn't a traveler either. One of the first trips that he said he couldn't go (he has reasons and I can accept that) I decided to go anyway. The first night there, I was at a restaurant that got very full so I invited an older couple to share a table with me. They were residents and told me all about the history of the area. When I told them why I was there alone, the women said she was felt the same way as my husband and her husband said he goes on his own or with his kids. They made me feel so good about my decision. Not only that, they paid for my dinner! Since then, until the Pandemic hit, I have taken a trip on my own every year. By the way, my husband and I have been happily married for 53 years.2
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Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Week of:
Nov. 1: 115
Nov. 8: 115.5
Nov. 15: 115
Nov. 22: 115
Success: Very successful at staying at my goal weight! I do have ups and downs during the week but on Monday, I am right on target.
Struggle: Missed my Pilates this week. If I end missing one of my video exercises, it is usually Pilates. My abs need those exercises the most but I like them the least.
1 -
@mtaratoot and @425Recess, I’m sure you both mean well but you don’t understand all the circumstances.
I have been away on my own in the past but I did not want to be on my own for this holiday because: 1) the particular hotel and resort in Lanzarote is not a wonderful exciting place, the weather is warmer than here in the UK but it’s not exactly tropical and 2) I do not want to spend so much time on my own just 8 months after my son died, I would have had too much time to dwell on stuff.
I was hoping the holiday would be a break and be good for my mental health at this time but going on my own is a very different proposition.
I have asked him to think seriously about the next two holidays we have booked – back to the Canaries in February and Kos in May.
ETA As I said before " if the last 2 years of heartache and grief have taught me anything it’s to go forward, look for the positives and not to dwell on the might-have-beens."4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for August 2020: 112.9
Average weight recorded for September 2020: 112.4
Average weight recorded for October 2020: 111.7
Average weight recorded for November 2020: 111.5
Average weight recorded for December 2020: 112.1
Average weight recorded for January: 111.6
Average weight recorded for February: 111.7
Average weight recorded for March: 112.2
Average weight recorded for April: 111.3
Average weight recorded for May: 112.4
Average weight recorded for June: 113.1
Average weight recorded for July: 113.8
Average weight recorded for August: 113.6
Average weight recorded for September: 113
Average weight recorded for October: 112.6
Week ending:
Nov 6: 111.9 (trending 112.1)
Nov 13: 112.9 (trending 112.6)
Nov 20: 113.2 (trending 112.9)
Nov 27: 112.9 (trending 112.8)
Successes/struggles of the week: Higher than I would've liked, but also not too bad after Thanksgiving. I lost water weight from Monday through Friday (114 down to 111.4), so my weight didn't end up going up after Thanksgiving. Of course, after having sushi yesterday, my weight went back up 2 pounds today. I did pretty well with workouts and steps, including getting about 25.5k steps so far for today.2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 147 - 153
Absolutely 145-155
(Updated goals up a few pounds versus the last couple years, and STILL not sure those are the right answers)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from December 2020: 150.9
Average weight recorded from January 2021: 154.1
Average weight recorded from February 2021: 154.8
Average weight recorded from March 2021: 153.0
Average weight recorded from April 2021: 154.2
Average weight recorded from May 2021: 154.6
Average weight recorded from June 2021: 155.1
Average weight recorded from July 2021: 155.9
Average weight recorded from August 2021: 154.1
Average weight recorded from September 2021: 153.0
Average weight recorded from October 2021: 151.3
Average weight Week of...
Nov 1 - 7 ......................... 151.1
Nov 8 - 14 ....................... 151.3
Nov 15 - 21 ..................... 151.0
Nov 22 - 28 ..................... 150.7
Nov 29 - Dec 4 ...............
Success of the week: Extra relaxation. I made it through a very lazy week of vacation without sabotaging my efforts. There was even a holiday in there with plenty of tasty foods; I even made three batches of cornbread for friends and neighbors.
Struggle of the week: With no plans (as intended) it was hard to get motivated to do very much. Then again, sometimes it's really good to just take a week and luff. I haven't done that in ages.
0 -
Name: Maddie
Height: turns out I’m 5’8” 8/28/21
Total weight lost: ~73
Time it took to lose: 2yr 8 months
How long maintenance: 3 Years 3 months!!!!Maintenance Tracking Plan for 2021: <157
Average weight recorded for 2016: 228.3
Average weight recorded for 2017: 197
Average weight recorded for 2018: 172
Average weight recorded for 2019: 155.❤️
Average weight recorded for 2020: 156.8❤️
Average weight so far for 2021: 158.1 ❤️
Avg wt recorded for Mar: 156.5❤️
Avg wt recorded for April: 156.8❤️
Avg wt recorded for May: 156.6❤️
Avg wt recorded forJune: 157.3❤️
Avg wt recorded for July: 158.9
Avg wt recorded for Aug: 158.6
Avg wt recorded for Sept: 159.36
Avg wt recorded for Oct: 161.7
Avg wt recorded for Nov (so far) 160.9 ❤️
Avg weekly weights ending
Nov 6: 161.8
Nov 13: 161.2
Nov 20: 160.1 ❤️
Nov 27: 160.7 (sodium-thanksgiving)
This is here to remind me…
Sept 1, 2021
This is by far the best I have ever done with maintenance in my entire life!!!!
🌸🌸🌸🌸🌸😀😀😀😀😀🎉🎉🎉🎉🎉
My average weight for the past 3 Years has been 156.6 or a BMI of 23.8!!!!!!
🌸🌼🌺
I am making (slow) progress!! But I’ll never give up. …almost back in the 150’s!
Thank you!
🌸Maddie
0 -
Name Lesley
Age: 71
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 30 months – 2 ½ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight recorded for January: 47.9 kg (106 lb)
Average weight recorded for February: 47.7 kg (105 lb)
Average weight recorded for March: 47.6 kg (105 lb)
Average weight recorded for April: 48.4 kg (107 lb)
Average weight recorded for May: 49.1 kg (108 lb)
Average weight recorded for June: 49.6 kg (109 lb)
Average weight recorded for July 49.9 kg (110 lb)
Average weight recorded for August 50.5 kg (111 lb)
Average weight recorded for September 50.5 kg (111 lb)
Average weight recorded for October 51.1 kg (112.5 lb)
Nov 1st: 50.3 kg (trend 51 kg)
Nov 8th: 49.9 kg (trend 50.7 kg)
Nov 15th: 50.2 kg (trend 50.6 kg)
Nov 22nd: 49.4 kg (trend 50.4 kg)
Nov 29th: 49.7 kg (trend 50.2 kg)
Successes: I’ve been back to the gym – first time since they closed in March 2020! I’ve been 3 times in the last week.
Struggles? Getting out on my bike when it’s cold and blowing a gale!0 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Average weight recorded for September 113.9
Average weight recorded for October 114.4
Week of:
Nov. 1: 115
Nov. 8: 115.5
Nov. 15: 115
Nov. 22: 115
Nov. 29: 115
Success: My weight is always higher on Monday's, the day of my official weigh-in. Actually, that is fine. If my weight is below goal, I'll go ahead and eat the extra cookie, etc. Thanksgiving, I was 2 1/2 lb below my goal. I brought home left-over pumpkin pie and had another piece at home. It was good.
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New thread for December is up!0
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