November 2021 walk/jog/run/bike steps challenge

2

Replies

  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    Thanks for starting this again, I plan to be home more, so can be more consistent with logging.

    Goal is 300,000 steps for November, average 10,000 per day
    March 339,018 steps (average 10,936)
    April 310,068 steps (average 10,336)
    May 342,523 steps (average 11,017)
    June= 130.13 miles / 317,267 steps (average 10,576)
    July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
    Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
    Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
    Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!

    11-1= 3.95 / 9,632
    11-2= 3.71 / 9,048
    11-3= 2.47 / 6,023
    11-4= 2.18 / 5,304
    11-5= 3.65 / 8,898
    11-6= 1.76 / 4,285
    11-7= 4.93 / 12,015
    11-8= 4.85 / 11,772 total miles= 27.5 total steps= 66,997 average steps= 8,372
    11-9= 4.8 / 11,705
    11-10= 5.44 / 13,246
    11-11= 2.57 / 6,278
    11-12= 2.57 / 6,264
  • cpanus
    cpanus Posts: 20,126 Member
    I'll go for 200,000 steps this month.

    11/01 - 4,282 steps for 1.96 miles
    11/02 - 15,872 steps for 7.26 miles
    11/03 - 3,586 steps for 1.63 miles
    11/04 - 16,338 steps for 7.46 miles ... 40,078 total steps ... 18.31 total miles
    11/05 - 3,930 steps for 1.80 miles
    11/06 - 2,927 steps for 1.34 miles
    11/07 - 15,943 steps for 7.30 miles
    11/08 - 3,544 steps for 1.62 miles ... 66,422 total steps ... 30.37 total miles
    11/09 - 15,653 steps for 7.18 miles
    11/10 - 3,811 steps for 1.75 miles
    11/11 - 3,530 steps for 1.62 miles
    11/12 - 4,505 steps for 2.05 miles
    11/13 - 16,292 steps for 7.51 miles ... 110,213 total steps ... 50.48 total miles

    Chris
  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25
  • hadkins4880
    hadkins4880 Posts: 178 Member
    Much slower start to November than I would like. Several shortened workouts from changes in schedules, ramping up into data collection for my dissertation, and a weekend spent chaperoning a church retreat means I’m only 1/3 to my goal at the halfway point. BUT, I’m off all next week for Thanksgiving, so I should be able get to the gym every day.

    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46

    NOVEMBER: 35.99/100
    520.78 miles to go!
  • Machka9
    Machka9 Posts: 25,858 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes

    Monday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 November 2021 … 5.5 km walking + 13.2 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 3 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 4 November 2021 … 2.9 km walking + 12.4 km cycling + 0.0 km rowing + 20 flights of stairs
    Friday, 5 November 2021 … 0.0 km walking + 7.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 November 2021 … 0.0 km walking + 52.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 November 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 9 November 2021 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 10 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 11 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 12 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Saturday, 13 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Tuesday, 16 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs


    2021 Monthly November
    Walking/Running Distance (km): 30.8
    Walking/Running Time (min): 385.1
    Cycling Distance (km): 86.1
    Cycling Time (min): 286.8
    Flights Stairs Climbed Number: 137.0
    Flights Stairs Climbed Time (min): 98.6
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 180.0 ... Gardening!!

    Totals
    Total Distance (km): 116.9
    Total Distance (miles): 72.6
    Total Time (min): 950.6
    Total Time (hr): 15:50:36
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,193 Member
    My Movember Goal is 125 walking miles and 400k steps.

    Nov 1: 11,432 steps and 3 miles.
    Nov 2: 6,458 steps and 1 mile.
    Nov 3: 11,261 steps and 2 miles.
    Nov 4: 10,241 steps and 2 miles.
    Nov 5: 8,050 steps and 0 miles.
    Nov 6: 32,280 steps and 10.85 miles.
    Nov 7: 17,644 steps and 5.55 miles.
    Nov 8: 15,213 steps and 4.55 miles.
    Nov 9: 10,921 steps and 2 miles.
    Nov 10: 14,164 steps and 5 miles.
    Nov 11: 16,328 steps and 5 miles.
    Nov 12: 10,312 steps and 1.5 miles.
    Nov 13: 7,325 steps and 0 miles. (*my sister was visiting from Cinci)
    Nov 14: 3,675 steps and 0 miles. (4 hours in the car to take sister home to Cinci!) :(
    Nov 15: 9,393 steps and 3 miles.

    Steps Total/Goal: 183,622/400,000
    Miles Total/Goal: 45.45/125
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    Thanks for starting this again, I plan to be home more, so can be more consistent with logging.

    Goal is 300,000 steps for November, average 10,000 per day
    March 339,018 steps (average 10,936)
    April 310,068 steps (average 10,336)
    May 342,523 steps (average 11,017)
    June= 130.13 miles / 317,267 steps (average 10,576)
    July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
    Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
    Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
    Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!

    11-1= 3.95 / 9,632
    11-2= 3.71 / 9,048
    11-3= 2.47 / 6,023
    11-4= 2.18 / 5,304
    11-5= 3.65 / 8,898
    11-6= 1.76 / 4,285
    11-7= 4.93 / 12,015
    11-8= 4.85 / 11,772 total miles= 27.5 total steps= 66,997 average steps= 8,372
    11-9= 4.8 / 11,705
    11-10= 5.44 / 13,246
    11-11= 2.57 / 6,278
    11-12= 2.57 / 6,264
    11-13= 5.87 / 14,212
    11-14= 4.01 / 9,717
    11-15= 4.98 / 12,132 total miles= 57.74 total steps= 140,551 average steps-9,370
    11-16=
    11-17=
  • biketheworld
    biketheworld Posts: 2,340 Member
    November goals:

    Walk/Run: 75 miles
    Bike: 100 miles

    Remaining
    Walk/Run: 39.78
    Biking: 36.43
  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25

    November 15th........................4.00 walking miles/steps (walk and mowing up leaves)
    November 16th.........................3.00 Walking Miles/steps
    November 17th........................4.00 Walking Miles/steps (walk and mowing up more leaves)
    November 18th........................4.00 Walking Miles/steps (fast puppy walk & SLOW OLD DOG walk)

    Having two dogs (ONE PUPPY and ONE old dog) is a better challenge. Old dog can't walk fast. New Puppy walks fast and runs and THIS OLD LADY can hardly keep up BUT it seems too be giving me more walking...LOL...

    TOTAL WALKING MILES/STEPS as of November 18th............69.25

  • hadkins4880
    hadkins4880 Posts: 178 Member
    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22

    NOVEMBER: 41.21/100
    515.56 miles to go!
  • cpanus
    cpanus Posts: 20,126 Member
    I'll go for 200,000 steps this month.

    11/01 - 4,282 steps for 1.96 miles
    11/02 - 15,872 steps for 7.26 miles
    11/03 - 3,586 steps for 1.63 miles
    11/04 - 16,338 steps for 7.46 miles ... 40,078 total steps ... 18.31 total miles
    11/05 - 3,930 steps for 1.80 miles
    11/06 - 2,927 steps for 1.34 miles
    11/07 - 15,943 steps for 7.30 miles
    11/08 - 3,544 steps for 1.62 miles ... 66,422 total steps ... 30.37 total miles
    11/09 - 15,653 steps for 7.18 miles
    11/10 - 3,811 steps for 1.75 miles
    11/11 - 3,530 steps for 1.62 miles
    11/12 - 4,505 steps for 2.05 miles
    11/13 - 16,292 steps for 7.51 miles ... 110,213 total steps ... 50.48 total miles
    11/14 - 18,119 steps for 8.05 miles
    11/15 - 4,215 steps for 1.92 miles
    11/16 - 16,886 steps for 7.58 miles
    11/17 - 3,609 steps for 1.59 miles
    11/18 - 15,260 steps for 6.93 miles ... 168,302 total steps ... 76.56 total miles

    Chris
  • hadkins4880
    hadkins4880 Posts: 178 Member
    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11

    NOVEMBER: 46.32/100
    510.45 miles to go!
  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25

    November 15th........................4.00 walking miles/steps (walk and mowing up leaves)
    November 16th.........................3.00 Walking Miles/steps
    November 17th........................4.00 Walking Miles/steps (walk and mowing up more leaves)
    November 18th........................4.00 Walking Miles/steps (fast puppy walk & SLOW OLD DOG walk)

    Having two dogs (ONE PUPPY and ONE old dog) is a better challenge. Old dog can't walk fast. New Puppy walks fast and runs and THIS OLD LADY can hardly keep up BUT it seems too be giving me more walking...LOL...

    TOTAL WALKING MILES/STEPS as of November 18th............69.25

    November 19th.........................3.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 19th.............72.75

  • hadkins4880
    hadkins4880 Posts: 178 Member
    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11
    11/20: 5.13

    NOVEMBER: 51.45/100
    505.32 miles to go!
  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25

    November 15th........................4.00 walking miles/steps (walk and mowing up leaves)
    November 16th.........................3.00 Walking Miles/steps
    November 17th........................4.00 Walking Miles/steps (walk and mowing up more leaves)
    November 18th........................4.00 Walking Miles/steps (fast puppy walk & SLOW OLD DOG walk)

    Having two dogs (ONE PUPPY and ONE old dog) is a better challenge. Old dog can't walk fast. New Puppy walks fast and runs and THIS OLD LADY can hardly keep up BUT it seems too be giving me more walking...LOL...

    TOTAL WALKING MILES/STEPS as of November 18th............69.25

    November 19th.........................3.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 19th.............72.75

    November 20th……3.00 walking miles

    TOTAL walking miles/ steps as of November 20th…. 75.75

  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25

    November 15th........................4.00 walking miles/steps (walk and mowing up leaves)
    November 16th.........................3.00 Walking Miles/steps
    November 17th........................4.00 Walking Miles/steps (walk and mowing up more leaves)
    November 18th........................4.00 Walking Miles/steps (fast puppy walk & SLOW OLD DOG walk)

    Having two dogs (ONE PUPPY and ONE old dog) is a better challenge. Old dog can't walk fast. New Puppy walks fast and runs and THIS OLD LADY can hardly keep up BUT it seems too be giving me more walking...LOL...

    TOTAL WALKING MILES/STEPS as of November 18th............69.25

    November 19th.........................3.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 19th.............72.75

    November 20th……3.00 walking miles

    TOTAL walking miles/ steps as of November 20th…. 75.75

    November 21st……. 2.00 walking miles
    November 22nd…….3.00 walking miles

    TOTAL walking miles/ steps as ofNovember 22nd…..80.75
  • cpanus
    cpanus Posts: 20,126 Member
    I'll go for 200,000 steps this month.

    11/01 - 4,282 steps for 1.96 miles
    11/02 - 15,872 steps for 7.26 miles
    11/03 - 3,586 steps for 1.63 miles
    11/04 - 16,338 steps for 7.46 miles ... 40,078 total steps ... 18.31 total miles
    11/05 - 3,930 steps for 1.80 miles
    11/06 - 2,927 steps for 1.34 miles
    11/07 - 15,943 steps for 7.30 miles
    11/08 - 3,544 steps for 1.62 miles ... 66,422 total steps ... 30.37 total miles
    11/09 - 15,653 steps for 7.18 miles
    11/10 - 3,811 steps for 1.75 miles
    11/11 - 3,530 steps for 1.62 miles
    11/12 - 4,505 steps for 2.05 miles
    11/13 - 16,292 steps for 7.51 miles ... 110,213 total steps ... 50.48 total miles
    11/14 - 18,119 steps for 8.05 miles
    11/15 - 4,215 steps for 1.92 miles
    11/16 - 16,886 steps for 7.58 miles
    11/17 - 3,609 steps for 1.59 miles
    11/18 - 15,260 steps for 6.93 miles ... 168,302 total steps ... 76.56 total miles
    11/19 - 3,718 steps for 1.70 miles
    11/20 - 13,041 steps for 5.65 miles
    11/21 - 15,987 steps for 7.45 miles
    11/22 - 14,976 steps for 6.29 miles ...216,024 total steps ... 97.65 total miles

    Chris
  • hadkins4880
    hadkins4880 Posts: 178 Member
    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11
    11/20: 5.13
    11/23: 5.19

    NOVEMBER: 56.64/100
    500.13 miles to go!
  • Ginharbe
    Ginharbe Posts: 78 Member
    you guys are professionals , I am impressed. I am just starting to make a plan, and this time is real
  • hadkins4880
    hadkins4880 Posts: 178 Member
    Over 500 elliptical miles logged since 5/26/21!!!

    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11
    11/20: 5.13
    11/23: 5.19
    11/24: 5.10

    NOVEMBER: 61.74/100
    495.03 miles to go!
  • hadkins4880
    hadkins4880 Posts: 178 Member
    Happy Thanksgiving, everyone!!

    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11
    11/20: 5.13
    11/23: 5.19
    11/24: 5.10
    11/25: 5.35

    NOVEMBER: 67.09/100
    489.68 miles to go!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    edited November 2021
    Thanks for starting this again, I plan to be home more, so can be more consistent with logging.

    Goal is 300,000 steps for November, average 10,000 per day
    March 339,018 steps (average 10,936)
    April 310,068 steps (average 10,336)
    May 342,523 steps (average 11,017)
    June= 130.13 miles / 317,267 steps (average 10,576)
    July= 85.94 miles / 259,572 steps (average 8,950) partly hot weather, partly having gkids here
    Aug= 120.02 miles / 284,620 steps (average 9,181) no gkids here, but hot weather
    Sept= 122.45 miles / 298,608 steps (average 9,954) getting better, but not quite there
    Oct= 116.85 miles / 312,249 steps (average 10,073) yay, finally got back to average goal!!

    11-1= 3.95 / 9,632
    11-2= 3.71 / 9,048
    11-3= 2.47 / 6,023
    11-4= 2.18 / 5,304
    11-5= 3.65 / 8,898
    11-6= 1.76 / 4,285
    11-7= 4.93 / 12,015
    11-8= 4.85 / 11,772 total miles= 27.5 total steps= 66,997 average steps= 8,372
    11-9= 4.8 / 11,705
    11-10= 5.44 / 13,246
    11-11= 2.57 / 6,278
    11-12= 2.57 / 6,264
    11-13= 5.87 / 14,212
    11-14= 4.01 / 9,717
    11-15= 4.98 / 12,132 total miles= 57.74 total steps= 140,551 average steps-9,370
    11-16= 4.93 / 11,950
    11-17= 5.29 / 12,874
    11-18= 3.06 / 7,461
    11-19= 4.79 / 11,640
    11-20= 5.28 / 12,750
    11-21= 3.81 / 9,281
    11-22= 2.6 / 6,345 total miles =87.5 total steps= 212,852 average steps=9,675
    11-23= 4.87 / 11,866
    11-24= 4.35 / 10,455
    11-25= 1.66 / 4,058 Happy Thanksgiving--spent the day with dd & family, but missed having other dd & family here
  • hadkins4880
    hadkins4880 Posts: 178 Member
    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11
    11/20: 5.13
    11/23: 5.19
    11/24: 5.10
    11/25: 5.35
    11/26: 6.72

    NOVEMBER: 73.81/100
    482.96 miles to go!
  • Machka9
    Machka9 Posts: 25,858 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes

    Monday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 November 2021 … 5.5 km walking + 13.2 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 3 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 4 November 2021 … 2.9 km walking + 12.4 km cycling + 0.0 km rowing + 20 flights of stairs
    Friday, 5 November 2021 … 0.0 km walking + 7.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 November 2021 … 0.0 km walking + 52.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 November 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 9 November 2021 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 10 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 11 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 12 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Saturday, 13 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Tuesday, 16 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Wednesday, 17 November 2021 … 5.3 km walking + 2.4 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 18 November 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 19 November 2021 … 0.0 km walking + 0.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 20 November 2021 … 0.0 km walking + 26.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 21 November 2021 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 22 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 23 November 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Wednesday, 24 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
    Thursday, 25 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Friday, 26 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
    Saturday, 27 November 2021 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly November
    Walking/Running Distance (km): 57.1
    Walking/Running Time (min): 714.1
    Cycling Distance (km): 115.9
    Cycling Time (min): 507.0
    Flights Stairs Climbed Number: 291.0
    Flights Stairs Climbed Time (min): 209.5
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 240.0 ... gardening!!!

    Totals
    Total Distance (km): 173.0
    Total Distance (miles): 107.5
    Total Time (min): 1670.6
    Total Time (hr): 27:50:39
  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25

    November 15th........................4.00 walking miles/steps (walk and mowing up leaves)
    November 16th.........................3.00 Walking Miles/steps
    November 17th........................4.00 Walking Miles/steps (walk and mowing up more leaves)
    November 18th........................4.00 Walking Miles/steps (fast puppy walk & SLOW OLD DOG walk)

    Having two dogs (ONE PUPPY and ONE old dog) is a better challenge. Old dog can't walk fast. New Puppy walks fast and runs and THIS OLD LADY can hardly keep up BUT it seems too be giving me more walking...LOL...

    TOTAL WALKING MILES/STEPS as of November 18th............69.25

    November 19th.........................3.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 19th.............72.75

    November 20th……3.00 walking miles

    TOTAL walking miles/ steps as of November 20th…. 75.75

    November 21st……. 2.00 walking miles
    November 22nd…….3.00 walking miles

    TOTAL walking miles/ steps as ofNovember 22nd…..80.75

    November 23rd……3.25 walking miles
    November 24th…,,,3.00 walking miles
    November 25th…..3.00 walking miles
    November 26th……2.00 walking miles
    November 27th…… 3.00 walking miles
    TOTAL walking miles/steps as of November 27th…..95.00

  • jeanniewes
    jeanniewes Posts: 3,933 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    November 11th…….5.50 walking miles
    TOTAL walking miles as of November 11th….49.0

    November 12th…,,,3.00 walking miles

    TOTAL Walking miles/steps as of November 13th..,..52.0

    November 14th......................2.25 Walking Miles

    TOTAL WALKING MILES/STEPS as of NOVEMBER 14th..............54.25

    November 15th........................4.00 walking miles/steps (walk and mowing up leaves)
    November 16th.........................3.00 Walking Miles/steps
    November 17th........................4.00 Walking Miles/steps (walk and mowing up more leaves)
    November 18th........................4.00 Walking Miles/steps (fast puppy walk & SLOW OLD DOG walk)

    Having two dogs (ONE PUPPY and ONE old dog) is a better challenge. Old dog can't walk fast. New Puppy walks fast and runs and THIS OLD LADY can hardly keep up BUT it seems too be giving me more walking...LOL...

    TOTAL WALKING MILES/STEPS as of November 18th............69.25

    November 19th.........................3.50 Walking Miles/steps

    TOTAL WALKING MILES/STEPS AS OF NOVEMBER 19th.............72.75

    November 20th……3.00 walking miles

    TOTAL walking miles/ steps as of November 20th…. 75.75

    November 21st……. 2.00 walking miles
    November 22nd…….3.00 walking miles

    TOTAL walking miles/ steps as ofNovember 22nd…..80.75

    November 23rd……3.25 walking miles
    November 24th…,,,3.00 walking miles
    November 25th…..3.00 walking miles
    November 26th……2.00 walking miles
    November 27th…… 3.00 walking miles
    TOTAL walking miles/steps as of November 27th…..95.00

    November 28th…….2.00 walking miles/steps
    Couldn’t do more with headache all day!

    TOTAL walking miles/steps as of November 28th..,,,97.0

  • jeanniewes
    jeanniewes Posts: 3,933 Member
    Ginharbe wrote: »
    you guys are professionals , I am impressed. I am just starting to make a plan, and this time is real

    I’m not completely sure we’re professionals but we’re consistent & that’s what it takes! We ALL had too start from the beginning! Once you do that you just keep going because IF one ever quits they rarely ever go back! I’ve been doing this for 12 years! Hang in there because YOU CAN DO THIS!!!!
  • hadkins4880
    hadkins4880 Posts: 178 Member
    11/2: 5.36
    11/5: 5.16
    11/6: 5.04
    11/7: 5.16
    11/9: 2.83
    11/10: 5.16
    11/12: 2.82
    11/15: 4.46
    11/18: 5.22
    11/19: 5.11
    11/20: 5.13
    11/23: 5.19
    11/24: 5.10
    11/25: 5.35
    11/26: 6.72
    11/29: 5.11

    NOVEMBER: 78.92/100
    477.85 miles to go!
  • Machka9
    Machka9 Posts: 25,858 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes

    Monday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 November 2021 … 5.5 km walking + 13.2 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 3 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 4 November 2021 … 2.9 km walking + 12.4 km cycling + 0.0 km rowing + 20 flights of stairs
    Friday, 5 November 2021 … 0.0 km walking + 7.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 November 2021 … 0.0 km walking + 52.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 November 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 9 November 2021 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 10 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 11 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 12 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Saturday, 13 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Tuesday, 16 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Wednesday, 17 November 2021 … 5.3 km walking + 2.4 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 18 November 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 19 November 2021 … 0.0 km walking + 0.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 20 November 2021 … 0.0 km walking + 26.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 21 November 2021 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 22 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 23 November 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Wednesday, 24 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
    Thursday, 25 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Friday, 26 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
    Saturday, 27 November 2021 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 28 November 2021 … 0.0 km walking + 28.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 29 November 2021 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Tuesday, 30 November 2021 … 5.8 km walking + 13.2 km cycling + 0.0 km rowing + 30 flights of stairs



    2021 Monthly November
    Walking/Running Distance (km): 65.3
    Walking/Running Time (min): 816.1
    Cycling Distance (km): 157.0
    Cycling Time (min): 644.2
    Flights Stairs Climbed Number: 353.0
    Flights Stairs Climbed Time (min): 254.2
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 240.0

    Totals
    Total Distance (km): 222.3
    Total Distance (miles): 138.1
    Total Time (min): 1954.5
    Total Time (hr): 32:34:31

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