Reducing vitamin D

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Salmon may be beneficial for reducing anxiety,It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).
These nutrients may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties (6Trusted Source, 7Trusted Source).
In particular, a diet rich in EPA and DHA is associated with lower rates of anxiety. It’s believed these fatty acids may reduce inflammation and prevent brain cell dysfunction that is common in people with anxiety (8Trusted Source, 9Trusted Source, 10Trusted Source).
This may also support your brain’s ability to adapt to changes, allowing you to better handle stressors that trigger anxiety symptoms (8Trusted Source, 9Trusted Source, 10Trusted Source).
Vitamin D has also been studied for the positive effects in reducing anxiety and depressive symptoms. One 2020 meta-analysis showed vitamin D supplementation was associated with