24 Hours of Exercise per Month Challenge - NOVEMBER 2021

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio + calisthenics

    35 / 24+

  • Machka9
    Machka9 Posts: 25,858 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes

    Monday, 1 November 2021 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 2 November 2021 … 5.5 km walking + 13.2 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 3 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 4 November 2021 … 2.9 km walking + 12.4 km cycling + 0.0 km rowing + 20 flights of stairs
    Friday, 5 November 2021 … 0.0 km walking + 7.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 November 2021 … 0.0 km walking + 52.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 November 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Tuesday, 9 November 2021 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Wednesday, 10 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 11 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 12 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Saturday, 13 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 November 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 15 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 12 flights of stairs
    Tuesday, 16 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
    Wednesday, 17 November 2021 … 5.3 km walking + 2.4 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 18 November 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 19 November 2021 … 0.0 km walking + 0.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 20 November 2021 … 0.0 km walking + 26.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 21 November 2021 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 22 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 23 November 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Wednesday, 24 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
    Thursday, 25 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Friday, 26 November 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
    Saturday, 27 November 2021 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 28 November 2021 … 0.0 km walking + 28.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 29 November 2021 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Tuesday, 30 November 2021 … 5.8 km walking + 13.2 km cycling + 0.0 km rowing + 30 flights of stairs



    2021 Monthly November
    Walking/Running Distance (km): 65.3
    Walking/Running Time (min): 816.1
    Cycling Distance (km): 157.0
    Cycling Time (min): 644.2
    Flights Stairs Climbed Number: 353.0
    Flights Stairs Climbed Time (min): 254.2
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 240.0

    Totals
    Total Distance (km): 222.3
    Total Distance (miles): 138.1
    Total Time (min): 1954.5
    Total Time (hr): 32:34:31
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    36 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    DECEMBER POSTED

    https://community.myfitnesspal.com/en/discussion/10850064/24-hours-of-exercise-per-month-challenge-december-2021/p1?new=1
  • pessxx
    pessxx Posts: 1,511 Member
    🍁 30.11
    20 min yt
    30 min walking Dixi

    36.1/24h
  • britneyd109
    britneyd109 Posts: 331 Member
    Stationary bike and yoga day
    75 mins

    30.96/24hrs
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,197 Member


    November stats:
    46:25 hours
    330,940 steps
    149.07 steps ~ nearly 5 miles/day!

    Thank you @JDMac82 !
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min
    August 26 hours and 1 min
    Sept 12 hours and 26 min
    Oct. 25 hours and 24 min

    Nov goal 45

    Nov 1- 1 hour and 15
    Nov 2- 1 hour 15 min= 2 hours and 30 min
    Nov 3- 2 hours 15 min= 4 hours and 44 min
    Nov 4- 0
    Nov 5- 1 hour 45 min = 6 hours 29 min
    Nov 6- 2 hours = 8 hours and 29 min
    Nov 7-0
    Nov 8- 1 hour and 15 min = 9 hours and 44min
    Nov 9- 1 hour and 50 min = 11 hours and 34
    Nov 10- 2 hours and 45 min= 14 hours and 19
    Nov 11- 1 hour and 15= 15 hours and 34 min
    Nov 12-0
    Nov 13- 1 hour and 10 min = 16 hours and 44 min
    Nov 14-0
    Nov 15 -1 hour 15= 17 hours and 59 min
    Nov 16 2 hour 15 = 20 hours and 14 min
    Nov 17 -0
    Nov 18 1 hour and 20 = 21 hours and 34 min
    Nov 19 2 hour and 20 min= 23 hours and 54 min
    Nov 20-45 min = 24 hours and 39
    Nov 21-0
    Nov 22 - 1 hour and 55 = 26 hours and 34
    Nov 23 1 hour = 27 hours
    Nov 24 1 hour and 10 min = 28 hours and 10 min
    Nov 25 45 min = 28 hours and 55 min
    Nov 26 1 hour and 45 min = 30 hours and 40 min
    Nov 27 1 hour 45= 32 hours and 25
    Nov 28 45 min= 33 hours and 10
    Nov 29 1 hour and 19 = 34 hours and 29 min
    Nov 30 2 hours and 10 min= 36 hours and 39 min

    Final 36 hours and 39 min

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