Rowing

bethfartman

I just started rowing using the machine at my gym and I've noticed I'm rather tight today between my shoulder blades and across the top of my shoulders (are those the traps?) Is this normal upon beginning rowing or is it likely due to my form not being correct?

cwolfman13

rowing works your upper back, so that would be normal.

KANGOOJUMPS

yep, I do it out on open water.
pain is pleasure