Missed calories

ksalcido8
ksalcido8 Posts: 21 Member
in Health and Weight Loss
Hey guys,
So this morning got off to a rough start and I didn't get any breakfast before I went to work. Now it's 4pm and I didn't eat anything all day until just now. Normally I'm at about 700cals by this time of the day. So for dinner, would it be best to just stick to slightly larger than my normal meal, or try and get up closer to where I should be? Opinions?

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Eat all your calories for dinner + desert.

    You never know, you might enjoy it so much that you start doing it every day.
  • HealthyWarrior
    HealthyWarrior Posts: 394 Member
    Eat all your calories for dinner + desert.

    You never know, you might enjoy it so much that you start doing it every day.

    :drinker:
  • lsorci919
    lsorci919 Posts: 772 Member
    Have a snack before dinner, enjoy a higher calorie dinner and treat yourself to a delish desert . :wink:
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
    Eat all your calories for dinner + desert.

    You never know, you might enjoy it so much that you start doing it every day.

    That's how I accidentally started doing 16/8 IF before I knew what IF was.

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