Fast(ing) Friends

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  • Walkywalkerson
    Walkywalkerson Posts: 453 Member
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    I've been doing IF for about a year now
    I'm not super strict and play around with 20/4 and 16/8 with weekends off.
    I've lost 50lbs.
    It's changed everything for me - I find it so much easier to keep my cravings at bay and my calories down with IF.
    It's a way of life for me now and I won't go back to 3 meals a day again.

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