Belly flab...how to get rid of it

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  • cvcman
    cvcman Posts: 438 Member
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    I don't log everyday because in a normal week I eat the same exact thing and my 7 day workouts are also the same....i run 5 miles everyother day and bike the off days and do weights every other day....
  • cvcman
    cvcman Posts: 438 Member
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    My lean muscle seems good...my arms and legs are solid and toned...I have a big rib cage ( chest) but my ribs are visable...its the paunch on my gut that doesn't go away...
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
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    Spanx...........for men

    27zz346.jpg
  • hill8570
    hill8570 Posts: 1,466 Member
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    My lean muscle seems good...my arms and legs are solid and toned...I have a big rib cage ( chest) but my ribs are visable...its the paunch on my gut that doesn't go away...

    It's hard to compare your own body to pictures, but do your abs match up with any of the pics at http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/ ?
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    You lost 58 pounds - probably some loose skin.

    If you're not sure, post pictures of it.
  • cvcman
    cvcman Posts: 438 Member
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    Yea maybe SOME skin...but not all :). check my diary today...I WAY ate more than I ever do today...on vaca :)
  • cvcman
    cvcman Posts: 438 Member
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    From those pics...probably the 20 percent...again my legs,arms back...are toned and firm...not much meat on my butt at all...just the lower belly...

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