Becoming healthier with age.

lilbabsi47

Hello Everyone, I am Marlo. I am a 52 year old female and weigh 202 lbs. I want to eat healthier and lose 25 lbs. I want to eat lower carbs but I also want to eat fruits. so I can not do the keto diet. I will therefore watch my calories instead. I know that I need to be around people for encouragement and role modeling. So here I am. Wish me luck everyone !

cherchechristine

hi-- i am 58, female. I weigh 186 and would love to get between 170-175...i have been in the mid 180's for years...but i know i would look a lot better if i dropped 15lbs. I am very active but i have issues when I drink too much and my confidence drops and inhibitions. i over eat. I also love to bake. So..I have chosen to cut it all out until i lose and can control the calories.

pdmmc1957

I am 64 and recently moved from Phila to Chattanooga, not yet settled in. I do not want to be the overweight neighbor. I weigh in about 170 and want to achieve a lost of 25 pounds. I have tried before and it is never easy, I would love support to stay on track. I need to get in the right frame of mind and look at it as eating healthier and not just eating less. Wish everyone luck and hope to stay in contact.

marius_paps

lilbabsi47 wrote: »

Wish me luck everyone !

Hi, Mario, good luck

Xmingxue

I am older too and starting to have knee pain. To reduce the pain, I want to loose even 5 pounds although I'd actually like to loose more. I was told that loosing just 5 pounds can make a difference. I'd love to buddy up with anyone who would like more support.