I need help gaining weight

wvyman08

Hi I need some help gaining weight desperately I am to skinny for my age and would love some tips you could give me if you have any just message me

cwolfman13

What is the issue specifically? You just need to consistently eat in a calorie surplus. Dietary fat is high calories for low volume so full fat everything...nuts, nut butters, full fat dairy, full fat salad dressings, cook with healthy fats, etc.

sbalzer

You haven't give us enough information to help you.

What is your height, weight, calorie intake and exercise regime?

tiptoethruthetulips

What is your age?