50 pound weight loss goal for 2022

lisafit2022
lisafit2022 Posts: 4 Member
in Motivation and Support
I'm looking for all the support and motivation I can get as I work towards losing 50 by this time next year and I know it can be done just need to stay away from sweets and soda and I know I can do it.

Replies

  • DeserveVictory
    DeserveVictory Posts: 133 Member
    You can do it! 2022 will be a great and healthy year!
  • CarlaNeverGivenUp
    CarlaNeverGivenUp Posts: 108 Member
    Love that goal!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    depending on how much you have to lose, 50 can be a realistic goal.

    weight loss is all about a calorie deficit, so if the reason you are going on your calories is due only to sweets and sodas, then cutting those will be the answer. However if other things are also contributing (and they likely are) then you would need to reduce elsewhere as well, and/or help create a deficit in other ways.

    Best of luck to you!

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