skipping lunch

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johnstoncraig77
johnstoncraig77 Posts: 2 Member
in Health and Weight Loss
I am 90kg, down from 100kg, aiming for 80kg.

I have recently been skipping lunch, just having something small like half a Quest bar.

I feel like it's a good idea because the time between breakfast and dinner is 12 hours, and the time between dinner and breakfast is 12 hours, so it's all even.

It seems to be working. I actually look forward to dinner again, instead of it just being a boring routine.

Replies

  • Lietchi
    Lietchi Posts: 7,235 Member
    Well, if it works for you, it's all good :smile:

    I can skip breakfast, but lunch is sacred however, lol.

    The goal is to be in a calorie deficit, and there are countless ways to achieve that, glad you've found something that works for you!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    whatever works for you.

    i rarely eat breakfast, but dont miss many lunches LMAO

    its all about finding what works for you

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