My new VAIN pictures, if you dont care dont come in <3
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In for vanity. Excellent work, OP! :flowerforyou:0
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Nicely done.0
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Looking lean and mean! My only question... Do you do laundry too???0
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It's fine to be vain if you worked hard for it, good job man0
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:drinker: Wtg...well done!!0
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still high around 17-18%What body fat percentage were you at when you took those pictures?0 -
Total of 26 years, 15 as a power lifter.How long you been lifting big boy?
took almost a 5 year layoff as my head was not exactly screwed on straight, injury and all that good stuff.0 -
Looking lean and mean! My only question... Do you do laundry too???
Yes of course i do, its not only 1 persons job.
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Total of 26 years, 15 as a power lifter.How long you been lifting big boy?
took almost a 5 year layoff as my head was not exactly screwed on straight, injury and all that good stuff.
Nice. Only 6 months into it myself. I'm including the big 3 powerlifting lifts into my routine pretty heavily. I'll be pretty stoked if I can get to where you are mass-wise but I wanna cut right down to around 10%0 -
Excellent......simply great job !
By the way, I do care 0 -
Total of 26 years, 15 as a power lifter.How long you been lifting big boy?
took almost a 5 year layoff as my head was not exactly screwed on straight, injury and all that good stuff.
Nice. Only 6 months into it myself. I'm including the big 3 powerlifting lifts into my routine pretty heavily. I'll be pretty stoked if I can get to where you are mass-wise but I wanna cut right down to around 10%
I think the big difference with my mass is the history of power lifting. At my heaviest i weighed 255lbs and people thought i was on the juice until i lifted up my shirt and they would see a bell of fat around my waist. I had a buddy of mine supplying raw cows milk and i was bulking up with 1 gallon a day. Funny thing about power lifting, eat anything and everything you will keep getting stronger, wont look the best but... I believe in mass first then cut it down.
If your only into it 6 months, i would say you are off to a great start, looking good!0 -
I think the big difference with my mass is the history of power lifting. At my heaviest i weighed 255lbs and people thought i was on the juice until i lifted up my shirt and they would see a bell of fat around my waist. I had a buddy of mine supplying raw cows milk and i was bulking up with 1 gallon a day. Funny thing about power lifting, eat anything and everything you will keep getting stronger, wont look the best but... I believe in mass first then cut it down.
If your only into it 6 months, i would say you are off to a great start, looking good!
Thanks mate, I've been cutting all that time too. I was already a big boy.....but I was majorly obese on top of that (I got out to about 350lb).....so there won't be any bulking for me until I lean right out. In the meantime I've been making the most of noob gains and because I'm only on a very modest deficit, I've been getting stronger too.
On Friday night, I'm going to pull proper Olympic bar deadlifts for the first time. Up until now, I've been using the hammerstrength machine, so it'll be interesting to see how my 792lb 1RM on that rig translates onto a proper barbell. I'll be happy with 600.
Sorry for the hijack.
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I think the big difference with my mass is the history of power lifting. At my heaviest i weighed 255lbs and people thought i was on the juice until i lifted up my shirt and they would see a bell of fat around my waist. I had a buddy of mine supplying raw cows milk and i was bulking up with 1 gallon a day. Funny thing about power lifting, eat anything and everything you will keep getting stronger, wont look the best but... I believe in mass first then cut it down.
If your only into it 6 months, i would say you are off to a great start, looking good!
Thanks mate, I've been cutting all that time too. I was already a big boy.....but I was majorly obese on top of that (I got out to about 350lb).....so there won't be any bulking for me until I lean right out. In the meantime I've been making the most of noob gains and because I'm only on a very modest deficit, I've been getting stronger too.
On Friday night, I'm going to pull proper Olympic bar deadlifts for the first time. Up until now, I've been using the hammerstrength machine, so it'll be interesting to see how my 792lb 1RM on that rig translates onto a proper barbell. I'll be happy with 600.
Sorry for the hijack.
http://www.youtube.com/watch?v=NdjuX-GRby8
One of the best breakdowns of the movement i have ever seen. Deadlift is a wild movement, requires strong core, abs, hams and straight as an arrow back. Quickest thing you can do to end your lifting career. If you have never done these, be very careful at first until you learn the motion. But, oh my what a back builder it is.0 -
I think the big difference with my mass is the history of power lifting. At my heaviest i weighed 255lbs and people thought i was on the juice until i lifted up my shirt and they would see a bell of fat around my waist. I had a buddy of mine supplying raw cows milk and i was bulking up with 1 gallon a day. Funny thing about power lifting, eat anything and everything you will keep getting stronger, wont look the best but... I believe in mass first then cut it down.
If your only into it 6 months, i would say you are off to a great start, looking good!
Thanks mate, I've been cutting all that time too. I was already a big boy.....but I was majorly obese on top of that (I got out to about 350lb).....so there won't be any bulking for me until I lean right out. In the meantime I've been making the most of noob gains and because I'm only on a very modest deficit, I've been getting stronger too.
On Friday night, I'm going to pull proper Olympic bar deadlifts for the first time. Up until now, I've been using the hammerstrength machine, so it'll be interesting to see how my 792lb 1RM on that rig translates onto a proper barbell. I'll be happy with 600.
Sorry for the hijack.http://www.youtube.com/watch?v=NdjuX-GRby8
One of the best breakdowns of the movement i have ever seen. Deadlift is a wild movement, requires strong core, abs, hams and straight as an arrow back. Quickest thing you can do to end your lifting career. If you have never done these, be very careful at first until you learn the motion. But, oh my what a back builder it is.
Focusing on form and flexibility to start 0 -
Ive already seen these before. I had the cameras installed a few months back. Forgot to tell you....Great Job Man!!0
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I don't see vanity...I say hard work paying off. Great job. Keep it up.0
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Great work :drinker:0
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BACKGROUND!!!! why take pics and have your washing in the back ground???? this really pisses me off!!!!!!
..otherwise.....awesome work there.0 -
Looking thick, solid, tight OP0
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Wait, there's a background?BACKGROUND!!!! why take pics and have your washing in the back ground???? this really pisses me off!!!!!!
..otherwise.....awesome work there.
Great job OP!0 -
Mmm...thank you for the candy. Please deliver in my box next time.0
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BACKGROUND!!!! why take pics and have your washing in the back ground???? this really pisses me off!!!!!!
..otherwise.....awesome work there.
Next time maybe he should take them at your studio?0 -
Great work OP0
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Great job OP, for the record I didn't notice the background. 0
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BACKGROUND!!!! why take pics and have your washing in the back ground???? this really pisses me off!!!!!!
..otherwise.....awesome work there.
Next time maybe he should take them at your studio?
I freelance. Don't need one. 0 -
Wow. Wow, wow, wow! You're hot. :glasses:0
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Looking good!0
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Almost as big as me! Keep up the good work.0
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Wow, I really love your washing machine. Is it a GE?0
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Really nice work!!!!!! You look awesome and should be proud!!
Is your washing machine in your bathroom? You don't see that often.0
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