3000 Reps in a Month for DECEMBER 2021
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JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10847750/3000-reps-in-a-month-for-november-2021#latest
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10847750/3000-reps-in-a-month-for-november-2021#latest
0
Replies
-
20 Pushups, 20 Hand Release Push-ups, 20 Dips
60 / 3000+1 -
927
957 / 3000+0 -
This is a good one for me. I am in. I will post today after doing a workout.2
-
I am probably more of a beginner than many of you, so my interpretation of "body weight" is basically that I am not using weights, only my body weight (which is a lot, lol).
30 crunches
20 trx chest press
20 squats
20 trx curls
10 trx rows
100/30002 -
927
1854 / 3000+0 -
100+
80 on Friday
140 today
=320/30001 -
515
2369 / 3000+0 -
100
420/30001 -
900
3269 / 3000+0 -
120
540/30001 -
50
3319 / 3000+0 -
+20 (haha)
560/30001 -
+180
740/30000 -
1134
4453 / 3000+0 -
+120
860/30000 -
+210
1070/30000 -
215
4669 / 3000+0 -
1063
5732 / 3000+0 -
1335
7067 / 3000+0 -
+100
1170/30001 -
1200
8267 /3000+0 -
+0
+50
+100
1320/30000 -
1250 Friday morning (chest an core)
9517 / 3000+0 -
+150
1470/30001 -
700
10217 / 3000+0 -
+150
1620/3000
Need to average 138 per day, so stepping up a bit for the rest of the month.1 -
1065
11282 / 3000+1 -
LOL. You are crushing it. I in the other hand, did no reps yesterday...
+0
1620/30001 -
850
12132 / 3000+1 -
+300 (over the last few days)
1920/3000
1,080 left & 5 days = 216/day to keep on track.1
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