2022 Winter 5% Challenge ,,, a fun, supportive group

Dianedoessmiles1

The 5% Challenge has moved over to MFP after Sparkpeople closed. This is a very long challenge of over a decade!! WHAT helps this challenge to be so successful? Its members. We live a lifestyle of changes NOT a "die"t. Healthy eating, healthy exercise, and healthy habits. these work LONG TERM. If long term success is your desire, no gimmicks, no forbidden food, come and join us!!

Here's the link:

https://community.myfitnesspal.com/en/group/141880-2022-winter-5-challenge-community