6-week reset

bkajo

The DadBod thread inspired me to start a log for my 6-week restart. I had a humbling experience on my vacation this year. My favorite get-away is to spend a week at Myrtle Beach after Thanksgiving — and get to a favorite gym i found a couple years ago (preCovid) and training with an awesome trainer. This year, I had to face the fact that I’m less conditioned than I was 2 years ago and have really let things slip. I’m no longer walking the talk and that was just plain embarrassing. I‘d lost my training mindset during Covid and simply hadn‘t gotten it back, even tho I’d joined a CrossFit box earlier this year (my attendance has been sporadic).
SO…. Thanks DadBod - I‘m logging the next 6 weeks for accountability — anyone‘s welcome to chime in, join in, whatever.

Starting: NOW
Focus: Nutrition & Fitness
Goal: Get Leaner & Build Strength - as in I don‘t care what the scale says but my jeans better be looser - LOL!

bkajo

Day# - moving - nutrition (cal c%/f%/p%)
Day 1 - bike 10’ + basic PT - 1963 4/41/19
Day 2 - walk 45’ - 2100 44/35/20