Just Give Me 10 Days - Round 173

quiltingjaine
quiltingjaine Posts: 4,443 Member
kzb5ix1oc6l7.jpeg

Round 173
December 28, 2021 - January 6, 2022

Please join us starting on 12/28, for JUST GIVE ME 10 DAYS, when we will begin Round 173!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
12/28
12/29
12/30
12/31
1/1
1/2
1/3
1/4
1/5
1/6


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456720

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited December 2021
    ❄☃️❄☃️❄☃️❄☃️


    🍬❤Thanks Jaine! ☃️@quiltingjaine

    🍬❤Thanks! ☃️@musicsax

    ☃️Thanks Jackie! 🍬❤@GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄☃️❄☃️❄☃️❄☃️

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator

    ❄☃️❄☃️❄☃️❄☃️

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits


    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs
    ❄☃️❄☃️❄☃️❄☃️


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    ☃️
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained

    ❄☃️❄☃️❄☃️❄☃️

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    ❄☃️❄☃️❄☃️❄☃️


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    ❄☃️❄☃️❄☃️❄☃️






  • musicsax
    musicsax Posts: 3,300 Member
    Yes please, thank you, I'll need it!!
  • GrandmaJackie
    GrandmaJackie Posts: 32,993 Member
    edited December 2021
    1744386rd5f1eb3b5.gif


    Round 173

    Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 173
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    SW:
    GW:
    Day/Weight/Comment

    11/28
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07


    Pete and Parker
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    q8aql6z31y0x.jpg

    👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

    December goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    7. Daily journal logging
  • cpanus
    cpanus Posts: 17,305 Member
    I'm in! Thank you, @quiltingjaine !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW:
    UGW: 132.2
    12/26 -
    12/27 -
    Day/Weight/Comment
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    01/01 -
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06-
    Chris
  • krea4
    krea4 Posts: 1,798 Member
    I've slipped back to old unhealthy habits the last month and put back on over 3kg. So this is me refocusing in order to get healthier for 2022.

    HW - 70.20kg June 2021
    LW - 64.25 kg Nov 2021
    CW - 67.75 kg Dec 2021

    12/28 -
    12/29 -
    12/30 -
    12/31 -
    01/01 -
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06-
  • TerriRichardson112
    TerriRichardson112 Posts: 14,722 Member
    @quiltingjaine
    Thanks Jaine. I’ve been rather preoccupied the last few days. Looking forward to Round 173
  • mazzeryamaryliss
    mazzeryamaryliss Posts: 41 Member
    Hi Everyone! 😄

    Skipped the last round due to Christmas dinners and nibbles, unable to keep count and gained a little, so back to try again.

    SW:
    Day/Weight/Comment
    12/28
    12/29
    12/30
    12/31
    1/1
    1/2
    1/3
    1/4
    1/5
    1/6
  • krose4514
    krose4514 Posts: 71 Member
    I’d love to join again. Did two rounds that were very successful, but then Thanksgiving and Christmas hit and I went totally off the rails. Hopefully this challenge can help me get back in the swing of things!
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
    I'm in. I need to get remotivated to eat better and move more.

    SW:
    Day/Weight/Comment

    12/28
    12/29
    12/30
    12/31
    1/1
    1/2
    1/3
    1/4
    1/5
    1/6
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,321 Member
    I am in again, but won’t be weighing until we return home from dd’s. Not sure when that will be. I’m sure separate Christmas dinners with both dd’s (they live 400 miles apart so we alternate actual Christmas Day with each of them) has not been good weight wise.
  • krea4
    krea4 Posts: 1,798 Member
    I've slipped back to old unhealthy habits the last month and put back on over 3kg. So this is me refocusing in order to get healthier for 2022.

    HW - 70.20kg June 2021
    LW - 64.25 kg Nov 2021
    CW - 67.75 kg Dec 2021
    GW - 60. 00 kg Feb 18th 2022

    12/27 - 67.60 kg
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    01/01 -
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06-
  • SheilaBoneham
    SheilaBoneham Posts: 2,216 Member


    HSW - 218.2 (Feb. 2015)
    UGW - 130
    2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
    R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
    R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
    R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
    R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
    R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
    R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
    R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories
    R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: Goals—keep calorie average <1400, move more.


    Day/Weight/Comment
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    01/01 -
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06-
  • ashleycarole86
    ashleycarole86 Posts: 4,245 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)

    R173 SW 189.8
    R173 GW 187.8
    Day/Weight/Comment

    12/28
    12/29
    12/30
    12/31
    1/1
    1/2
    1/3
    1/4
    1/5
    1/6
  • Gaiblin
    Gaiblin Posts: 97 Member
    Thank you @quiltingjaine!! And anyone else who sets these up. These 10 day rounds work so well for me - long enough to see some changes and short enough that I feel the need to be intentional immediately. :smile:

    I'm a 5'7" female in SE Michigan. I'm in my 50s.

    My goal: be at a lower weight after 10 days than I am at the beginning.

    HW: 163 (July 2021) - not the highest ever, but the highest in recent history.
    UGW: 142 (but I'll be happy with 150 for now.)

    SW (R173): ___
    Day/Weight/Comment
    12.28 -
    12.29 -
    12.30 -
    12.31 -
    1.1 -
    1.2 -
    1.3 -
    1.4 -
    1.5 -
    1.6 -
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member
    edited December 2021
    u2nxnyxwzwfr.png

    j61mq57hi8cg.png

    SW: 383.4 - Round # 40 for me! (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
    Day/Weight/Comment (previous day steps)
    12/28
    12/29
    12/30
    12/31
    01/01
    01/02
    01/03
    01/04
    01/05
    01/06
    Total lost this round: (0.0) Goal: 379.8 / 3.6 lbs.

    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)

    Net change 2019 = SW 373.4 EW 398.8 (+25.4)


    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)
    Round 103 - SW 392.2 EW 393.0 (+0.8)
    Round 104 - SW 393.0 EW 391.4 (-1.6)
    Round 107 - SW 397.8 EW 392.0 (-5.8)
    Round 109 – SW 388.8 EW 387.6 (-1.2)
    Round 110 – SW 393.8 EW 391.4 (-2.4)
    Round 111 – SW 393.8 EW 395.0 (+1.2)

    Net change 2020 = SW 398.8 EW 395.0 (-3.8)

    Round 165 – SW 385.8 EW 387.8 (+2.0)
    Round 166 – SW 387.8 EW 388.0 (+0.2)
    Round 167 – SW 388.0 EW 388.0 (0.0)
    Round 172 – SW 384.6 EW 383.4 (-1.2)





    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
    2nmriozz84rc.png
    In 2005 Weighed under 400 lbs.
    r3o1lagrbd1i.png
    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.
    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member

    I am in -- thanks Jaine! :)