Home made protein bars..

Fozzi43

I want to make some, does anyone have a tried and tested recipe that involves chocolate protein powder? :bigsmile:

I've looked on Internet but want a recipe someone has actually tried?

Fozzi43

nz_deevaa

I've made these:

http://chocolatechillimango.com/2011/07/05/abc-energy-bars/#.Uh3Gh8sayK0

I use the full 250gm jar of nut butter, and 180gms of chocolate whey.

Ophelia111

I made the following recipe and I really liked it:

In a medium-size bowl mix together the following ingredients:

1 cup of peanut butter (or any other nut butter)
1-3 scoops of protein powder (whey chocolate
1/2 cup of old fashioned rolled oats (optional)
1/2-1 cup of milk (I like vanilla soy or coconut but any milk will do)

Optional ingredients: shredded coconut, ground up nuts, chia seeds, etc.

Adjust the amount of ingredients based on your preference but you want to have nice, thick mixture.

Spread the mixture evenly in glass 8x8 dish lined with foil or parchment paper and put in the freezer for at least 2-3 hours. Take out and cut up in small pieces the size of protein bars. Make sure to keep them in the freezer or fridge until you are ready to eat it. Since they are no-bake, they tend to start melting at room temperature.

Good luck finding your perfect recipe!

nz_deevaa

I've also made the coconut version of these:

http://chocolatechillimango.com/2012/07/01/sea-salt-protein-brownies/#.Uh3JIssayK0

(Yum)

nz_deevaa

http://chocolatechillimango.com/2012/07/03/mexican-protein-brownies-2/#.Uh3JTMsayK0

And while I haven't made these yet, but the are on the list next.

Fozzi43

Thanks guys :flowerforyou: :drinker: