3000 Reps in a Month for JANUARY 2022
JDMac82
Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10850065/3000-reps-in-a-month-for-december-2021/p2
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10850065/3000-reps-in-a-month-for-december-2021/p2
0
Replies
-
1/1 squats
50
50/30001 -
1200
1200 / 3000+1 -
815
2015 / 3000+1 -
Arm workout with 5lb weights
100 reps
My goal is to reach 1,000 reps and hopefully more.
100/10001 -
Oops... forgot about my squats lol
150/10001 -
1250
3265 / 3000+0 -
Abs, 🍑, and leg day
336 reps
486/10001 -
988
4253 / 3000+0 -
988
5,241 / 3000+0 -
1091
6432 / 3000+0 -
1012
7444 / 3000+0 -
700
8144 / 3000+0 -
1245
9389 / 3000+0 -
640
10029 / 3000+0 -
900
10929 / 3000+1 -
11129 / 3000+1
-
900
12029 / 3000+1 -
JD you are doing amazing.1
-
150 reps for triceps and biceps
300/10000 -
1000
13029 / 3000+0
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