Refocusing during Spring!!
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jesska812
Posts: 102 Member
So are there any other Aussies refocusing coming into Spring? Would love some new friends with similar goals.
I'm a twenty-something from Melbourne. Looking to lose 10kg over the next 12 weeks of spring (yes this would put my weight at the lower end of the BMI scale but that's my personal preference). My plan is going to be 5 days of strength and cardio training at the gym and 2 days of taekwondo training. My diet will be focused primarily on clean foods, lots of protein with a cheat meal once a week.
As I mentioned above I would love to have some new friends with similar goals or plans or timelines!!
I'm a twenty-something from Melbourne. Looking to lose 10kg over the next 12 weeks of spring (yes this would put my weight at the lower end of the BMI scale but that's my personal preference). My plan is going to be 5 days of strength and cardio training at the gym and 2 days of taekwondo training. My diet will be focused primarily on clean foods, lots of protein with a cheat meal once a week.
As I mentioned above I would love to have some new friends with similar goals or plans or timelines!!
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