Coles roast lamb what’s the actual cals

sharonhalloran

So I’m cooking roast lamb in the oven, there’s soooo many diff cals for 200g has anyone got an idea that would be close?

Cheesy567

There are many entries because it all depends upon the grade of meat, the cut, how it is prepared, and wether you are weighing it raw or cooked.

You could scroll through the options and pick the one you think is most reasonable.

If you want to be most accurate, search the USDA database to find the actual entry you want and find the precise wording and/or the numerical entry number and then search the MFP database for that search string.

https://fdc.nal.usda.gov/index.html