New and looking for groups/ support

samathes

Hello! Like many of you, I'm back after falling off the wagon. I work out almost every day with Beachbody and CrossFit but my issues stem with emotional and binge eating. I've worked out almost every day for the past year but that belly fat won't come off! So frustrating! I'm trying to find an active and established group that I can join so I don't keep on starting over. I've skimmed through pages but it's hard to find one that's ongoing. If anyone can help me scope one out, it's appreciated!

*Sam

PS: I'm always looking for accountability partners or any group for that matter which will help with my progress!

callsitlikeiseeit

as you seem to have learned, you can not out-exercise a diet in too many calories. Weight loss happens in the kitchen. You also can not spot reduce. It will come off where it wants to come off. Learn how to accurately weigh your food and log your calories.

As far as groups go, this is a good one https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group