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Tracking your hours, as well what you do everyday?

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Well okay I'm 21 years old I'm a full time student, so there is not a lot of room for myself. I'm able to track what I do day-day by using Excel, and so far its going great! I feel everyone should do this even if your busy, and to keep it real it doesn't take long. Only the first log take a little time, since you program Excel page how you want. What is your take on this reader? Would this be a waste of time, or do you think it would help you keep track of everything day-day hours-hours?
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