We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2 Songs Worth of Free Weights?

MsCzar
MsCzar Posts: 1,080 Member
edited January 13 in Fitness and Exercise
Back in early 2020, I began doing moderate cardio for 5-8 minutes every other day. Nearly two years and 85lbs/6 stone later, I can easily manage 30+ minutes of fast-paced cardio daily.
Well, it's a new year and time to start another new habit. I've got two 15 lb. dumbbells, a weight bench, absolute noodle arms, and with luck, juuust enough patience to maybe make it through about 7 minutes (2 songs) of upper body exercises. What are some good beginner's moves to start strengthening my arms and create a new daily habit? It can be different exercises on alternating days - but I want to do some sort of upper body strength training immediately after my daily cardio.

This discussion has been closed.

Categories