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Bent Over Rows with Curl Bar

Justin_7272
Justin_7272 Posts: 341 Member
in Fitness and Exercise
Tried bent over rows with a curl bar today. Elbows flare out a little more, feeling is more natural. Control over the bar feels much better. Just wandering if this is a thing and and thoughts.

Replies

  • Retroguy2000
    Retroguy2000 Posts: 2,009 Member
    edited January 2022
    I use an EZ-bar for pendlay's because it's all I have. Seems fine. The grip is wide enough, and the ends of my bar are practically flat. Don't miss out on doing t-bar rows too. Get a double D handle and you're set, provided the contour of your bar will allow it.

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