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newly retired, out of shape,patience and control!

I am not new to weight loss/gains. I have approximately 30 lbs to lose but would be happy with a 20 lb loss. age 61, retired. I have done nutrisystem and WW with success both times. I know how to eat right, I tend to go a while doing well and then get out of control. Cooking bad things. My husband is supportive either way but likes my cooking as much as I do. lol.
I have outlived both parents and siblings. I want to live a while longer but be healthy.

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