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sggiryelnats1
sggiryelnats1 Posts: 4 Member
in Introduce Yourself
Changing it up, looking for support.

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  • JBanx256
    JBanx256 Posts: 1,479 Member
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    What are you changing to/from? I mean are you overhauling your nutrition or activity or some combination of the two? Total lifestyle reboot?
  • sggiryelnats1
    sggiryelnats1 Posts: 4 Member
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    Lowering carb to around 35% and trying to eat real food, avoiding processed junk.
  • JBanx256
    JBanx256 Posts: 1,479 Member
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    Right on. I JUST (as of yesterday) dropped my carbs to roughly 45% (I don't really go by percentages, but that's what the math comes out to with it).

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