Awesome Quinoa and Black Beans Dish

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kaavery120188
kaavery120188 Posts: 52 Member
in Recipes
Great quinoa and black beans dish. I only used one can of black beans instead of two and added bell peppers and a little cholula sauce (hot sauce). I also used canned corn instead of frozen. Turned out just fine. It was AWESOME! Great for meatless mondays!


http://allrecipes.com/Recipe/Quinoa-and-Black-Beans/Detail.aspx?prop24=etaf


Ingredients:

1 teaspoon vegetable oil

1 onion, chopped

3 cloves garlic, peeled and chopped

3/4 cup uncooked quinoa

1 1/2 cups vegetable broth

1 teaspoon ground cumin

1/4 teaspoon cayenne pepper

salt and pepper to taste

1 cup frozen corn kernels

2 (15 ounce) cans black beans, rinsed

and drained

1/2 cup chopped fresh cilantro


Directions:



1.Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.



2.Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.



3.Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro
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