Is this considered exercise?

sassy_sav14
sassy_sav14 Posts: 1 Member
edited January 2022 in Getting Started
Is 60 minutes of crying considered exercise? I feel like its is but I don't know.
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Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    You'll lose water weight.
  • AnnPT77
    AnnPT77 Posts: 34,204 Member
    edited January 2022
    Are you going to do it every day? (Please don't.)

    It may burn a tiny few more calories than sitting still, but not enough more to worry about counting.

    ETA: Please seek help with whatever is causing you to cry. That kind of help is usually better from people in one's real life (close friend, pastor/priest, therapist - that sort of person). Us random idiots on message boards might like to help, but message boards mostly aren't a good venue for that, and we don't know you and your situation and needs at all. Hoping you can find a way to feel better!
  • mirianyusm
    mirianyusm Posts: 89 Member
    I don't think crying for 60 min is worth the effort. Please find something that you enjoy instead. Come to the forums to vent if you need to but as mentioned above, please seek professional help. A big hug.

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