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Garmin workouts

kdhaile
kdhaile Posts: 26 Member
in Fitness and Exercise
Has anyone ever used the workouts through Garmin Connect? I did not even know they existed until earlier this week. They have one for a couch to 5K that I'm starting today and other stretching/weight workouts. Just wondering if anyone else has used them in the past and if so did how did they work? TIA
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Replies

  • SuzanneC1l9zz
    SuzanneC1l9zz Posts: 480 Member
    That's where I started for my strength training, and right now I'm using some of their Pilates workouts. How did they work? I'm no expert, but got stronger and more muscle definition so I was happy with them.
  • yirara
    yirara Posts: 10,180 Member
    I've been doing an untimed 10k running programme with Coach Greg. I think these only exist for the higher end devices, but I like it. I just never managed to finish it as I get sick regularly and then have to start at the beginning again :s You can also create running routes in the app or website and send them to your watch. For example when you want to run 5k, and this helps you find a route. Quite neat.

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