Changing Calcium Goals

taiblisanutrition

Hi! I was wondering if someone can tell me how to change the calcium goal of "100" to something else? I need a heck of a lot more than "100" (1200 mg, to be precise). Thanks!

clbpt

I need to know the same thing . 100% is how much exactly

Lietchi

The goal isn't 100

taiblisanutrition wrote: »

Hi! I was wondering if someone can tell me how to change the calcium goal of "100" to something else? I need a heck of a lot more than "100" (1200 mg, to be precise). Thanks!

The goal is 100% of RDA, not 100mg. I think the RDA is 1000mg, so you should set it to 120.

https://support.myfitnesspal.com/hc/en-us/articles/360032274432-Can-I-customize-my-nutritional-goals-

By the way, don't trust MFP blindly when it comes to micronutrient tracking, many food database entries don't have the necessary micronutrient info (the food database is mostly crowdsourced)