Changing Calcium Goals
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taiblisanutrition
Posts: 2 Member
Hi! I was wondering if someone can tell me how to change the calcium goal of "100" to something else? I need a heck of a lot more than "100" (1200 mg, to be precise). Thanks!
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I need to know the same thing . 100% is how much exactly0
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The goal isn't 100taiblisanutrition wrote: »Hi! I was wondering if someone can tell me how to change the calcium goal of "100" to something else? I need a heck of a lot more than "100" (1200 mg, to be precise). Thanks!
The goal is 100% of RDA, not 100mg. I think the RDA is 1000mg, so you should set it to 120.
https://support.myfitnesspal.com/hc/en-us/articles/360032274432-Can-I-customize-my-nutritional-goals-
By the way, don't trust MFP blindly when it comes to micronutrient tracking, many food database entries don't have the necessary micronutrient info (the food database is mostly crowdsourced)0
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