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Want lean up more

capamericaag2188 Posts: 23 Member

January 2022 edited January 14 in Goal: Gaining Weight and Body Building

Hi guys back at this after a wee while . But no looking to put on more lean muscle . Bern hiit cardio bodyweight twice a week and then anothe dumbbell hiit work twice a week . And walks with my dogs and start bk running to . Should I put I have gym session too or replace on with gym

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Want lean up more

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