Soda addict! Help!

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Replies

  • flagrantavidity
    flagrantavidity Posts: 218 Member
    Sparkling water with a squirt of Mio is my go to now. There are even ones that have caffeine if that’s what your looking for. Mio is a liquid flavor concentrate.
  • Bridgie3
    Bridgie3 Posts: 139 Member
    mandiv69 wrote: »
    For those of you that have given it up or switched for a no sugar version what was it like. I’m in iso this week so my access is not there. I’m hoping this week will give me the kickstart to breaking the habit. Have had quite bad headaches and wondering if it could be from this. I was drinking 2-3 cans a day. Thanks 😊

    I had a headache for a day or two. you're in iso so can just sleep it off with luck. Drink lots of other things. I really enjoy water with a squirt of straight lime juice in it nowadays.
  • paperpudding
    paperpudding Posts: 9,308 Member
    I think the head aches are probably from caffeine withdrawal

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