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2022 goals

firewife6
firewife6 Posts: 1 Member
in Motivation and Support
Hi!
My name is Jessica
Age 40
5’7
290.3 lbs
Respiratory Therapist
Goals for 2022
* get to healthy weight*
* Work out daily*
* Control my asthma*
* Decrease soda intake*
* Increase water intake*
* Decrease fast food*
* Meal prep*

Replies

  • jugar
    jugar Posts: 10,167 Member
    One really great way to get a lot of support and help with commitment is to join a team. One that is fantastic is the Fat 2 Fit Weight Loss Challenge and Support Group. There are 5 teams, each small enough that you really get to know your teammates. There are weekly weigh-ins to keep on track, lots of encouragement if you hit bumps in the road (as you will!) and some terrific people who are there with you. The full group has fun challenges to work on specific things (tracking, exercise, water, planning and commitment, etc.) and everyone is there to help make your weight loss and health growth work.

    If you are interested, first go check out the group. Snoop around on the team chat threads (under Discussions), and then go ahead and sign up if it looks like it might work for you. If one team in particular looks like it fits your personality well, be sure to request that one. Of course, you can always change teams later to try something new. We're easy, flexible, and it really works.

    Here is the home page for the group:
    https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group

    If you want to sign up, there is a thread right there under Announcements:
    https://community.myfitnesspal.com/en/discussion/10854608/registration-for-new-members-february-2022#latest

    Hope to see you there!

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