24 Hours of Exercise per Month Challenge - FEBRUARY 2022

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  • pessxx
    pessxx Posts: 1,246 Member
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    adding 90min today walk
    15.7/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    90 min's chores

    20 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's HIIT

    21 / 24+
  • pessxx
    pessxx Posts: 1,246 Member
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    21.02
    45 min Dixi walk

    22.02
    30 min Pilates
    1h Dixi walk
    17.95/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 mins lifting

    22 / 24+
  • britneyd109
    britneyd109 Posts: 322 Member
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    16th - 22nd
    Stationary bike, abs, booty, thigh master, treadmill, and dumbbells
    5hrs

    27.14/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    February 20 - 23: work, planks, squats, walks and stretches: 22 hrs + 1 hr 35 min

    Total: 99 hrs ( 17 hrs).
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    90 mins circuit training

    23.5 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    February 24: planks etc, a walk and an aerobic workout: 1 hrs 30 min

    Total: 100 hrs 30 min ( 18 hrs 30 min).
  • pessxx
    pessxx Posts: 1,246 Member
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    24.02
    30 min Dixi walk
    23.02
    30 min elliptical

    18.95/24
    Fighting, stressful month
  • pessxx
    pessxx Posts: 1,246 Member
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    25.02
    30 min pillates
    19.45/24
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    February 25: planks etc.: 15 min; gardening: 50 min; aerobics: 55 min

    Total: 102 hrs 30 min ( 20 hrs 30 min).
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    45 mins cardio Thursday
    45 mins Circuit Training Friday

    25 / 24+
  • Machka9
    Machka9 Posts: 24,843 Member
    edited February 2022
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    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
    Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
    Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
    Oct-21 ... 187 km (116.2 miles) = 19 hours 31 minutes
    Nov-21 ... 222.3 km (138.1 miles) = 32 hours 34 minutes
    Dec-21 ... 200.1 km (124.4 miles) = 30 hours 15 minutes
    Jan-22 ... 328.0 km (203.8 miles) = 36 hours 09 minutes

    Tuesday, 1 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 2 February 2022 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 3 February 2022 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + weights
    Friday, 4 February 2022 … 4.5 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 5 February 2022 … 0.0 km walking + 22.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 February 2022 … 0.0 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 February 2022 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Tuesday, 8 February 2022 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 9 February 2022 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 10 February 2022 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 11 February 2022 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 February 2022 … 0.0 km walking + 61.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 February 2022 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 February 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + lots of gardening!!

    Tuesday, 15 February 2022 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Wednesday, 16 February 2022 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
    Thursday, 17 February 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 18 February 2022 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Saturday, 19 February 2022 … 0.0 km walking + 8.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 20 February 2022 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 21 February 2022 … 1.9 km walking + 0.0 km cycling + 2.3 km rowing + 0 flights of stairs

    Tuesday, 22 February 2022 … 4.4 km walking + 12.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 23 February 2022 … 4.3 km walking + 10.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 24 February 2022 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 25 February 2022 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 26 February 2022 … 3.0 km walking + 0.0 km cycling + 2.4 km rowing + 0 flights of stairs


    2021 Monthly February
    Walking/Running Distance (km): 68.1
    Walking/Running Time (min): 828.1
    Cycling Distance (km): 149.8
    Cycling Time (min): 493.3
    Flights Stairs Climbed Number: 47.0
    Flights Stairs Climbed Time (min): 33.8
    Rowing Distance (km): 4.7
    Rowing Time (min): 29.4
    Other Distance: 0.0
    Other Time: 160.0

    Totals
    Total Distance (km): 222.7
    Total Distance (miles): 138.3
    Total Time (min): 1544.7
    Total Time (hr): 25:44:42

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 Mins HIIT

    26 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    MARCH CHALLENGE POSTED

    https://community.myfitnesspal.com/en/discussion/10857562/24-hours-of-exercise-per-month-challenge-march-2022/p1?new=1
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    February 26: work: 6 hrs; planks and walking: 50 min

    Total: 109 hrs 20 min ( 21 hrs 20 min).
  • pessxx
    pessxx Posts: 1,246 Member
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    26.02
    1 h Dixi walk
    27.02
    0.5 elliptical
    20.95/24
  • pessxx
    pessxx Posts: 1,246 Member
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    27.02
    adding 30 min more walk
    21.45/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    45 min LISS Cardio

    26.75 / 24+

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