Re-introducing calorie counting to my daily routine

anncharlene
anncharlene Posts: 1 Member
in Goal: Maintaining Weight
Started at 216 lbs. last year on February 7th, 2021. (My Birthday-65). Dropped down to 172 lbs. by October 4th ( the day of my surgery). Lost my exercise routine and calorie counting at that point. Now weighing in at 187.6 lbs. on January 31st, 2022. Time to re-establish my full workout routine along with with calorie counting.

Replies

  • rosiekin
    rosiekin Posts: 80 Member
    You've done it before so you can do it again... Good Luck.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    anncharlene wrote: »
    Started at 216 lbs. last year on February 7th, 2021. (My Birthday-65). Dropped down to 172 lbs. by October 4th ( the day of my surgery). Lost my exercise routine and calorie counting at that point. Now weighing in at 187.6 lbs. on January 31st, 2022. Time to re-establish my full workout routine along with with calorie counting.

    Hi @anncharlene !
    Great job catching this!
    Consider joining The February Ultimate Accountability Challenge and/or Building Healthy Habits groups in MFP

    I also found NOOM to be very helpful.

    Podcast: Half Size me is really awesome, too

    You CAN do this!

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