Re-introducing calorie counting to my daily routine
anncharlene
Posts: 1 Member
Started at 216 lbs. last year on February 7th, 2021. (My Birthday-65). Dropped down to 172 lbs. by October 4th ( the day of my surgery). Lost my exercise routine and calorie counting at that point. Now weighing in at 187.6 lbs. on January 31st, 2022. Time to re-establish my full workout routine along with with calorie counting.
7
Replies
-
You've done it before so you can do it again... Good Luck.0
-
anncharlene wrote: »Started at 216 lbs. last year on February 7th, 2021. (My Birthday-65). Dropped down to 172 lbs. by October 4th ( the day of my surgery). Lost my exercise routine and calorie counting at that point. Now weighing in at 187.6 lbs. on January 31st, 2022. Time to re-establish my full workout routine along with with calorie counting.
Hi @anncharlene !
Great job catching this!
Consider joining The February Ultimate Accountability Challenge and/or Building Healthy Habits groups in MFP
I also found NOOM to be very helpful.
Podcast: Half Size me is really awesome, too
You CAN do this!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions