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Excercise

megthomp491040
megthomp491040 Posts: 2 Member
in Motivation and Support
I'm 81 and I stationary bicycle and walk Dailey. I can't record my excersize. Not everyone can do the excersizes in this program. How about an alternate program for those of us that can't do plank excersizes.

Replies

  • heybales
    heybales Posts: 18,842 Member
    There is a whole world of exercises beyond where you are viewing them.
    Go to your Exercise Diary, or section of your MFP status screen, and tap Add exercise.
    Search for walk and pick the pace you did, round down if needed. Put in the time you did it.

    Exercise bike for the other I think since not outside dealing with wind, pick light if it was as strenuous as walking is.

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