Rejoining and hoping for advice

snowdancer03

Hello,
I am rejoining MFP after I have let myself fall apart after COVID. My partner and I have become unhealthy both physical and mentally and I'm ready to make a change. I'm looking for advice on food. We are both so tired after work that getting a healthy meal on the table for ourselves and our two little girls seems like an overwhelming task. Please I need any advice I can get.

ChrissyWarrior685

Welcome start small and build from that

MaggieGirl135

Crockpot meals with protein starch and veggies. Fruit for dessert. Crockpot meals can be healthy! Prep foods during spare moments. Brown bag lunches. It is do-able.