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Went from 280lbs to 254lbs

Davis6922
Davis6922 Posts: 1 Member
edited January 14 in Motivation and Support
Amazing - with some help from my doc I went from 280 to 254 in a little less than two months. I went in and he pretty much told me I was dying slowly and had liver damage etc. he gave me some meds and I have been tracking everything down to the calories. I set my total calories diet at 2000 and not much was happening and I dropped to 1250 which gave me some room for mistakes and it’s been working. I’m diligent and it’s hard but for the first time in years I’m loosing weight. More latter. I have a ways to go.
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