We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hi all

sportyguy275
Posts: 10 Member
Hi any tips on how to improve energy based on what you eat.
How to improve upper strength without hitting weights.
As I play ten pin bowling and want to improve both my strength and energy.
Thanks
How to improve upper strength without hitting weights.
As I play ten pin bowling and want to improve both my strength and energy.
Thanks
0
Replies
-
sportyguy275 wrote: »Hi any tips on how to improve energy based on what you eat.
Moderate or no alcohol consumptions might be helpful, too.
For some people, moderate carb is better than low carb for energy level, but that doesn't seem to be universal. Some people report that eating timing affects energy, but different timing works best for different people, so that would require experimenting.
If overweight, eating slightly under calorie expenditure, to gradually reach a healthy weight? (Carrying excess weight is fatiguing.)
Stress and poor sleep quality/quantity can also tank energy, but you asked about eating.
How to improve upper strength without hitting weights.
Next best: Bodyweight strength program, probably. If just upper, maybe just things like push-ups, pull-ups, etc.?As I play ten pin bowling and want to improve both my strength and energy.
Thanks
I would think some full-body strength and mobility would be a help, but what the heck do I know? I don't do 10-pin bowling, I'm just a rower. (The best answer to upper body strength is not rowing, trust me.)
1 -
Thank you.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions