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Setting Calories and Macros

dmmadonna
dmmadonna Posts: 2 Member
edited February 2022 in Health and Weight Loss
Hi everyone.....I'm 52 and am starting the keto diet but I am struggling with how many calories to have per day and how to set up my macros. Can anyone help? Currently 156lbs, goal is 135lbs by October 1st.

Replies

  • durden
    durden Posts: 3,758 MFP Staff
    Hi @dmmadonna! If you're unsure where to start, we would recommend sticking with the default goals MyFitnessPal provides and see how that works for you. We have a lot of knowledgable members here, but ultimately this is a highly personal question that is best posed to a professional such as a doctor or nutritionist.

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