Scales moving but inches are staying

JCMA94

Basically I'm losing weight on the scales but no on the measuring tape. To be honest I've only been measuring myself within the past week or so but weighing myself since I began my journey. It is disheartening to not see inches reduce despite losing weight any advice?

notnikkisixx

You need to give yourself more time, you're not going to see results in a week. Try again in a month, and make sure you're measuring at the same time of day every time.

mallen404

You just started measuring, keep it up and you'll see the difference in a couple weeks. It will come !!

RGv2

What is your exercise routine?

Cranquistador

try measuring once a month.

what are you doing for exercise?

JCMA94

I cycle 7+ miles daily and work in an active job. Not to mention I go to the gym 3-4 days a week to do cardio + weights

hannah_d1989

I'm in the same situation... it sucks! Although have heard that this is common as the body prepares to let go of the fat... I have been on my diet for 3 weeks, and measured after 2 weeks with no change yet a good loss. Have decided to hold of both weighing in and measuring for a little while and give my body more time to adjust. Good luck

SezxyStef

I measure every 10 days....sometimes I loose weight...sometimes inches...sometimes both...

scottaworley

If you don't lose inches every 3 days you're doing something wrong.

JCMA94

Can you elaborate please?