This was my 8 minute AB workout today.

Options
2»

Replies

  • imagymrat
    imagymrat Posts: 862 Member
    Options
    Just reading it made my abs burn

    LOL..and this workout will do just that! :laugh: :wink:
  • animatedbecca
    animatedbecca Posts: 203
    Options
    I had back surgery 2 yrs ago and have a herniated disc in my neck now that Im too stubborn to go under the knife for. I would LOOOOVE to be fit enough to do half this but have a fear of tearing something up trying. My tummy is my main problem area therefore abs are the main thing I need to work and yet the hardest for me to do. I can do about 10-15 crunches before my back starts screaming at me. Any advice?
  • jac2lyn
    jac2lyn Posts: 90
    Options
    I cant wait to try this. I try to do about 10 minutes of abs everynight. This is a little different and I like it...

    I also love planks and a good stretch afterwards.

Categories