4 minute ABS

steveb61
steveb61 Posts: 6 Member
edited November 1 in Health and Weight Loss
Has anyone tried 4 minute ABS and if you have does it work.

Replies

  • Unknown
    Unknown
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  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    It works if your goal is to complete 4 minutes of exercise...
  • Shelby1582
    Shelby1582 Posts: 191 Member
    it could work as long as you are working out and watching what you eat so you are losing weight everywhere. Abs won't show until there is no fat over them!
  • wjm7605
    wjm7605 Posts: 2 Member
    4 minute abs isn't an ab exercise. It is book that talks about how to reduce body fat through food and exercise so that your abs will show. The exercise portion is based on a battle ropes routine that uses a HIIT philosophy. 30sec on, 1 min rest, 8 intervals It is 12 minute exercise but you are only doing the HI ropes exercise for a total of 4 minutes.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    The old "Abs are made in the kitchen, Bro" is about as true as it gets.

    You have beautiful abs already. I guarantee it. All you have to do is remove the layers of adipose tissue currently hiding them.

    4 minute abs would be wasting your money, and is guaranteed NOT to work without the appropriate kitchen work, anyway, so why not start there?
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