Cardio only burns calories?

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  • robertw486
    robertw486 Posts: 2,388 Member
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    azuki84 wrote: »
    No need to get so upset about what other people think. If you firmly believe cardio is not necessary for weight loss then believe your own tale.

    It's a proven scientific fact, not a tale.

    Energy balance laws exist with or without cardio. A person can do no cardio and lose weight. The most important exercises a person can do for weight loss involve hand muscles used while eating.

    And loads of people do cardio while eating enough to maintain their weight.
  • sijomial
    sijomial Posts: 19,811 Member
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    azuki84 wrote: »
    No need to get so upset about what other people think. If you firmly believe cardio is not necessary for weight loss then believe your own tale.

    I'm not upset in the slightest.
    Just refuting your misguided beliefs.

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