March Monthly Challenge

stormywxs288
stormywxs288 Posts: 813 Member
in Challenges
Welcome to the Monthly Challenge for March. Following are the Sunday weigh-in days for March 2022. We typically post our weight on Sunday, however, feel free to post comments, support, and encouragement whenever.

Mar 6:
Mar 13
Feb 20:
Feb 27:

Replies

  • stormywxs288
    stormywxs288 Posts: 813 Member
    I am looking forward to March. My goal is to lose one pound per week this month. I know that doesn’t seem like an ambitious goal considering the early success I’ve had with keto since January 1st. However, the keto honeymoon is over for me. I’ve benefited from the initial whoosh of weight loss that occurs for me when I start Keto and become fat adapted.

    I am now settled into a pretty steady state of ketosis and although I’m fully fat-adapted and burning ketones for fuel, my weight loss has predictively slowed. I am almost 60 days into a 100-day challenge to stay keto clean. One pound a week will be a challenge I can reasonably achieve. I hope to see many of you in the next 4 weeks on this challenge.

    4ItHm8.png
  • kramereh
    kramereh Posts: 612 Member
    Feb ⬇️ 6.4
    March SW 210
    March goal weight: 199
    Total March loss:

    Mar 1: 210
    Mar 5:
    Mar 12:
    Mar 19:
    Mar 26:
    Mar 31:

  • baconslave
    baconslave Posts: 7,018 Member
    Mar 1: 178.6
    Mar 5:
    Mar 12:
    Mar 19:
    Mar 26:
    Mar 31:

    Trying for 1lb a week again, which I did not meet last month, but I don't expect to reach it. I'm deep in the tall weeds now. All the "beginner's" losses are long over with. Now I fight with my body's instinct for homeostasis. :triumph: I'll aim high, and fall short. But it will be all KCKO, and I'll be happy with a loss for the month.
  • williebeamin
    williebeamin Posts: 5 Member
    I’ll be starting Monday as a Keto beginner. Getting into ketosis is going to be my biggest battle. I have just finish a cleanse. So I’m going to try and see how it goes. If any one has any key Micros or foods they recommend since you guys seem to have achieved it already. My goal is to loose 50lbs I’m 266 as of Today.
  • Patti241
    Patti241 Posts: 4,884 Member
    Hello. I am trying to lose at least 5 pounds.

    Mar 6:
    Mar 13
    Feb 20:
    Feb 27
  • NYPhotographer2021
    NYPhotographer2021 Posts: 510 Member
    My March goal is to get down to 160 or less.

    Feb 27: 166.0 - My Feb goal was to get down to 170 or less. Nailed it!
    Mar 6: 166.0 - Doing a bang up job! LOL!
    Mar 13:
    Mar 20:
    Mar 27:
    Mar 31:
  • Patti241
    Patti241 Posts: 4,884 Member
    Hello. I am trying to lose at least 5 pounds.

    Mar 6: 137.5
    Mar 13
    Mar 20:
    Mar 27
  • kramereh
    kramereh Posts: 612 Member
    Feb ⬇️ 6.4
    March SW 210
    March goal weight: 199
    Total March loss: 3.4

    Mar 1: 210
    Mar 5: 206.6
    Mar 12:
    Mar 19:
    Mar 26:
    Mar 31:
  • stormywxs288
    stormywxs288 Posts: 813 Member
    Looks like March may be a slow weight loss month for me. No worries though, it is fully expected for my weight loss to slow down approaching my goal weight. Now is the time I really need to focus and pay attention. The good news is that my body fat and visceral fat have all gone down according to my Tanita scale and my inches have decreased according to my pants. Ha!

    Seriously, I’ve been a little lazy with my keto discipline. Next week I hope to be able to report back here with a better effort on the keto/calorie front. My goals are in sight but out of reach without my BFF (Best Friend Forever) Keto.

    4ItHm8.png
  • baconslave
    baconslave Posts: 7,018 Member
    Mar 1: 178.6
    Mar 5: 177.0 :smiley:
    Mar 12:
    Mar 19:
    Mar 26:
    Mar 31:

    Not sure how that happened but I'll take it.
  • cjsunnyside
    cjsunnyside Posts: 136 Member
    Working at 2 lbs per week 🤞🏼
    Mar 5: 187
    Mar 12:
    Mar 19:
    Mar 26:
  • NYPhotographer2021
    NYPhotographer2021 Posts: 510 Member
    My March goal is to get down to 160 or less.

    Feb 27: 166.0 - My Feb goal was to get down to 170 or less. Nailed it!
    Mar 6: 166.0 - Doing a bang up job! LOL!
    Mar 13: 163.8 - Scale gods have finally smiled down upon me!
    Mar 20:
    Mar 27:
    Mar 31:
  • Patti241
    Patti241 Posts: 4,884 Member
    Mar 6: 137.5
    Mar 13 136.5
    Mar 20:
    Mar 27
  • stormywxs288
    stormywxs288 Posts: 813 Member
    Happy Saint Paddy’s Day to everyone. I have two birthday celebration feasts to overcome this week. Both my wife and son are going to require birthday dinners at their favorite restaurants. I will do my best to stay keto.

    The good news is the weather is starting to break here in Eastern Washington State. Last week I logged several hours of lawn work for my exercise. I’m hoping to include softball in my outdoor exercise very soon!

    Mar 6: 167.8
    Mar 13: 167.0

    4ItHm8.png
  • cjsunnyside
    cjsunnyside Posts: 136 Member
    Working at 2 lbs per week 🤞🏼
    Mar 5: 187
    Mar 12: 183
    Mar 19:
    Mar 26:
  • kramereh
    kramereh Posts: 612 Member
    Feb ⬇️ 6.4
    March SW 210
    March goal weight: 199
    Total March loss: 5.2

    Mar 1: 210
    Mar 5: 206.6
    Mar 12: 204.8
    Mar 19:
    Mar 26:
    Mar 31:
  • baconslave
    baconslave Posts: 7,018 Member
    Mar 1: 178.6
    Mar 5: 177.0
    Mar 12: 176.4
    Mar 19:
    Mar 26:
    Mar 31:

    I though I posted this Saturday but I guess I never hit submit. Oops :joy:


  • baconslave
    baconslave Posts: 7,018 Member
    Mar 1: 178.6
    Mar 5: 177.0
    Mar 12: 176.4
    Mar 19: 174.6 :smiley:
    Mar 26:
    Mar 31:

    I know this is going to bounce back up but I'll take it! Just under 10lb to go!

  • NYPhotographer2021
    NYPhotographer2021 Posts: 510 Member
    My March goal is to get down to 160 or less.

    Feb 27: 166.0 - My Feb goal was to get down to 170 or less. Nailed it!
    Mar 6: 166.0 - Doing a bang up job! LOL!
    Mar 13: 163.8 - Scale gods have finally smiled down upon me!
    Mar 20: 162.4
    Mar 27:
    Mar 31:
  • Patti241
    Patti241 Posts: 4,884 Member
    Mar 6: 137.5
    Mar 13 136.5
    Mar 20: 139.5 (going the wrong way)
    Mar 27
  • kramereh
    kramereh Posts: 612 Member
    Feb ⬇️ 6.4
    March SW 210
    March goal weight: 199
    Total March loss: 8.4

    Mar 1: 210
    Mar 5: 206.6
    Mar 12: 204.8
    Mar 19: 201.6
    Mar 26:
    Mar 31:
  • stormywxs288
    stormywxs288 Posts: 813 Member
    Bad week in the weight loss column. Gained 2 pounds! I think it is the curse of the magic 170 number for me. This has been a real struggle for me these past few years. I get below 170 and start to think I can back off logging and tracking my food and exercise. Somehow, I think, if I don’t log my food it won’t show up on the scale

    The good news is that senior softball season will start for me soon. Hopefully, outdoor activity will distract me from bad eating habits (Snacking). I will also log everything I eat this week to hold me accountable.

    4ItHm8.png
  • NYPhotographer2021
    NYPhotographer2021 Posts: 510 Member
    My March goal is to get down to 160 or less.

    Feb 27: 166.0 - My Feb goal was to get down to 170 or less. Nailed it!
    Mar 6: 166.0 - Doing a bang up job! LOL!
    Mar 13: 163.8 - Scale gods have finally smiled down upon me!
    Mar 20: 162.4
    Mar 27: 161.6
    Mar 31:
  • Patti241
    Patti241 Posts: 4,884 Member
    Mar 6: 137.5
    Mar 13 136.5
    Mar 20: 139.5 (going the wrong way)
    Mar 27: 137.5
  • cjsunnyside
    cjsunnyside Posts: 136 Member
    Mar 6: 187
    Mar 13: 183
    Mar 20: away with no scale
    Mar 27: 179
  • stormywxs288
    stormywxs288 Posts: 813 Member
    Here is a link to the April Monthly Challenge for those who wish to join us.

    https://community.myfitnesspal.com/en/discussion/10860191/april-monthly-challenge/p1?new=1
  • baconslave
    baconslave Posts: 7,018 Member
    Mar 1: 178.6
    Mar 5: 177.0
    Mar 12: 176.4
    Mar 19: 174.6
    Mar 26: 174.2
    Mar 31:


  • baconslave
    baconslave Posts: 7,018 Member
    Mar 1: 178.6
    Mar 5: 177.0
    Mar 12: 176.4
    Mar 19: 174.6
    Mar 26: 174.2
    Mar 31: 173.6 :star:

    Holy bovine! I actually hit a weight goal! :joy:
    KCKO

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