Introduction

Hi
I’m new and excited to be here
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Replies

  • springlering62
    springlering62 Posts: 8,437 Member
    Welcome to MFP. What do you hope to achieve here?
  • willlafriu
    willlafriu Posts: 12 Member
    I get leg spasms do to my disability. An when my leg starts shaking. My fat an man tits do to. My goal is to lift more working out chest ,back ,arms ,stomach. So far i been doing 3×30 when lifting. 3 days ,but every other day an cardio. I usually do twice a day , 4 day. Well every day im on my feet. To achieve my weight loss an muscle gain . That i want to achieve. An finding friend to motivate an work out with .here on mfp